Business Details
Your Private Fitness Sanctuary in NYC
Great Jones Fitness is a private one-on-one training studio in the heart of New York City, dedicated to delivering personalized, results-driven fitness solutions. With over three decades of combined experience, co-founders Rob Morea and Steve Lischin have built a reputation for crafting tailored workout programs that align with individual goals, abilities, and lifestyle needs. Our approach prioritizes professionalism, precision, and a commitment to fostering long-term health and wellness. The studios environment is meticulously maintained to ensure cleanliness, comfort, and privacy, free from the distractions of crowded gyms. During the pandemic, we expanded our services to include virtual and outdoor training options, ensuring clients could continue their fitness journeys safely.Our clientele spans diverse age groups and fitness levels, including elite athletes and celebrities, all benefiting from our trainers expertise and adaptive methodologies. We emphasize injury prevention, efficient training, and holistic wellness, supported by nutrition guidance and comprehensive fitness assessments. Client testimonials highlight our ability to transform routines into sustainable, enjoyable practices. Our mission is to empower individuals through expert coaching, innovative programming, and a space designed to inspire progress. By focusing on quality over quantity, we uphold our vision of being Manhattans premier private fitness destination.
Services
One-on-one personal training
Wellness coaching
Fitness assessments
Customized workout plans
Nutrition guidance
Virtual training sessions
Highlights and features
- We offer workouts tailored to your specific goals and physical limitations
- Our trainers bring 30 years of combined experience working with diverse clients
- Sessions integrate injury prevention and time-efficient training methodologies
- Personalized nutrition guidance complements fitness programming
- Clients train in a meticulously maintained, private, and upscale environment
What people say
Expert programming
Injury free
Top trainers
Never crowded
Amazing results
Services
One-on-One Personal Training
Individualized training sessions designed to meet specific fitness goals. Expert trainers create adaptive programs addressing unique needs and limitations. Focuses on maximizing efficiency, preventing injuries, and delivering measurable progress through science-backed techniques.
Nutrition Guidance
Personalized nutrition planning integrated with fitness programs. Includes dietary assessments, meal recommendations, and nutrient timing strategies to optimize performance and wellness. Based on client-specific blood chemistry values and dietary recall data provided during consultations.
Virtual Training Sessions
Remote training solutions maintaining personalized attention during travel or health precautions. Combines live video sessions with customized programming and progress tracking. Requires internet access and basic equipment for effective home workouts.
Fitness Assessments
Comprehensive evaluations measuring strength, flexibility, endurance, and movement patterns. Includes PAR-Q completion and blood chemistry review to establish baseline metrics. Informs tailored program design and tracks progress over time.
Wellness Coaching
Integrated approach addressing physical and lifestyle factors affecting wellness. Covers stress management, sleep optimization, and habit-building strategies alongside fitness training. Designed to enhance overall quality of life through sustainable behavioral changes.
People
Rob Morea
Co-Owner & Master Trainer
30-year fitness veteran specializing in endurance training and special population programs. Former marathoner and Ironman competitor with expertise in rehab-focused conditioning. Developed training systems adopted by clients achieving decades-long fitness maintenance.
Steve Lischin
Co-Owner & Performance Specialist
Certified strength and nutrition expert with experience training elite athletes and entertainment industry professionals. Combines sports science with practical programming to optimize performance across diverse age groups and physical conditions.
Questions
What makes Great Jones Fitness different from typical gyms?
Our studio offers exclusive one-on-one training with no crowds, personalized programs tailored to individual needs, and trainers with 30 years of combined experience focusing on injury prevention and efficient workouts.
Do you accommodate clients with injuries or physical limitations?
Yes, our trainers specialize in designing safe, adaptive programs for clients with injuries or limitations. We prioritize movement quality and progressive loading strategies to promote recovery and strength gains.
What should I bring to my first session?
Please complete the Physical Activity Readiness Questionnaire beforehand. Bring comfortable workout attire, water, and any recent blood chemistry results if available for comprehensive program customization.
Are virtual training sessions as effective as in-person sessions?
Our virtual coaching maintains high effectiveness through structured programming, real-time form feedback, and accountability systems. Clients achieve 90% of in-studio results with proper equipment and internet connectivity.
How do you ensure program progression and variety?
We systematically adjust workouts every 4-6 weeks based on performance metrics, using periodization principles to prevent plateaus while maintaining workout engagement and continued progress.
Can you help with nutrition alongside fitness training?
Yes, we provide integrated nutrition guidance including dietary assessments, meal timing strategies, and supplementation advice based on individual goals and blood chemistry analysis when provided.
