Business Details
9 Years
experience
Pilates & Personal Training in NYC
ZenGirl Fitness was founded on the principle that fitness should be both transformative and accessible. With over two decades of experience, our team of certified Classical Pilates instructors combines traditional techniques with modern methodologies to create personalized fitness solutions. We specialize in Pilates, personal training, and holistic wellness programs designed to improve core strength, flexibility, and overall well-being. Our approach integrates cardio, strength training, and yoga into dynamic routines tailored to individual needs. Led by owner Jennifer Nyp, a certified trainer with expertise in Pilates, Yoga, Kettlebell, and TRX, we emphasize safe, challenging workouts that empower clients to achieve their goals.Our instructors bring diverse backgrounds in health advocacy, performing arts, and global wellness education, ensuring a comprehensive approach to fitness. We offer in-studio, virtual, and off-site sessions to accommodate varying schedules and preferences. Our commitment to quality is reflected in our rigorous instructor training standards and focus on continuous professional development. Clients benefit from our personalized attention, flexible session options, and evidence-based training methods that prioritize long-term health outcomes over short-term aesthetics.
Services
Pilates Instruction
Personal Training
Virtual Sessions
Studio Rental
Detox Programs
Group Classes
Off-Site Training
Kettlebell Workouts
TRX Training
Yoga Integration
Details
- Year established: 2017
Highlights and features
- Certified Classical Pilates instructors with 10,000+ hours of combined teaching experience
- Personalized training programs combining Pilates, yoga, and strength training
- Flexible session options including in-studio, virtual, and off-site training
- Owner with 20+ years of experience in fitness instruction and program development
- Specialized training for diverse populations including pre/post-natal clients
What people say
Personalized experience
Super nice instructors
Visible results
Knowledgeable trainers
Flexible options
Services
Pilates Instruction
Our Classical Pilates instruction focuses on core strength development through precise, controlled movements. Certified instructors use traditional equipment and mat work to improve posture, flexibility, and muscle balance. Sessions incorporate breathwork and mindful movement patterns to enhance body awareness and functional fitness for clients of all experience levels.
Personal Training
Customized training programs combine Pilates, yoga, and strength training to meet individual goals. Sessions address specific needs like injury recovery, athletic performance enhancement, or general wellness. Our trainers use evidence-based methods to create progressive workout plans that evolve with client capabilities and objectives.
Virtual Sessions
Live virtual training maintains the quality of in-person instruction through interactive platforms. Instructors provide real-time feedback on form and technique using video conferencing tools. Sessions accommodate home workout setups with modifications for available equipment, ensuring effective workouts in any environment.
Detox Program
The 5-Day Detox program supports digestive health through structured meal plans and nutritional guidance. It includes specific food combinations, hydration protocols, and supplement recommendations to promote internal cleansing. The program emphasizes whole foods and mindful eating patterns for sustainable wellness benefits.
Studio Rental
Flexible studio rental options accommodate private sessions, group classes, and special events. Hourly rates vary by session type and duration, with package discounts available. The space features professional Pilates equipment and amenities for both individual and group training experiences.
People
Jennifer Nyp
Owner & Lead Instructor
Certified personal trainer with 20+ years of experience in Pilates, yoga, and strength training. Specializes in creating customized fitness programs that combine multiple disciplines for optimal results.
Alisa Ohri
Pilates Instructor
Certified instructor since 2017 with classical Pilates training from the Pilates Haus. Combines Pilates practice with her background in music performance to enhance breath control and core strength.
Tomoko Shiina
Pilates Instructor
Comprehensive Pilates instructor certified in 2018. Brings expertise in global health advocacy to her teaching, offering sessions in both English and Japanese to serve diverse communities.
Hannah Tran
Senior Instructor
Experienced Pilates teacher with 10,000+ hours of instruction. Featured in major publications for her work with special populations and commitment to personalized fitness approaches that empower clients.
Questions
What Pilates equipment is available at ZenGirl Fitness?
Our studio features full classical Pilates equipment including reformers, Cadillac, and barrels for comprehensive training sessions.
Do you offer beginner-friendly Pilates classes?
Yes, we provide introductory sessions and modified exercises specifically designed for Pilates beginners at all fitness levels.
Can I schedule private training sessions?
Private one-on-one sessions with our certified instructors are available in-studio, virtually, or at off-site locations for personalized attention.
What should I wear to a Pilates session?
Wear comfortable workout clothes that allow movement. Non-slip socks are recommended for hygiene and safety during exercises.
Are virtual Pilates sessions effective?
Our virtual sessions maintain effectiveness through real-time form correction and equipment substitution guidance for home workouts.
Do you provide wellness programs beyond fitness training?
Yes, we offer structured detox programs and nutritional guidance that complement our fitness services for holistic wellness.
