Business Details
9 Years
experience
Your Trusted Pilates & GYROTONIC Studio in NYC
Mind Your Body is a Pilates and GYROTONIC studio dedicated to teaching mindful movement and exercise. Founded in 2017, we focus on the Pilates method, developed in the 1920s by Joseph H. Pilates, which emphasizes correct body alignment, neuromuscular retraining, and precise movements to improve flexibility, strength, and mental awareness. Our studio offers private training and small group classes using specialized equipment like Reformers and Towers, ensuring personalized attention for up to six participants. We integrate the GYROTONIC Expansion System, which enhances joint mobility and coordination through circular movements and controlled resistance.Our approach prioritizes patience, diversity, and fun, catering to clients of all ages and fitness levels, including athletes, dancers, and individuals seeking rehabilitation. We emphasize foundational Mat training before progressing to equipment-based sessions, with recommendations for weekly Reformer or Tower classes. Located on Manhattans Upper East Side, we provide a welcoming environment for clients to improve physical and mental well-being through expert instruction.
Services
Pilates Training
GYROTONIC Sessions
Private Lessons
Group Classes
Gift Certificates
Details
- Year established: 2017
Highlights and features
- We offer personalized Pilates and GYROTONIC training with certified instructors.
- Small group classes ensure individualized attention and effective learning.
- Our studio integrates specialized equipment for comprehensive physical conditioning.
- We cater to diverse clients, including rehabilitation and pre/postnatal needs.
- Flexible scheduling includes private and duet/trio sessions for convenience.
Services
Pilates Training
Pilates focuses on core strength, flexibility, and mindful movement through precise exercises. Our studio uses specialized equipment like Reformers and Towers to enhance posture, alleviate back pain, and improve overall physical and mental well-being. Ideal for all fitness levels, sessions include private and group options.
GYROTONIC Sessions
The GYROTONIC Expansion System uses circular movements and resistance to improve joint mobility, strength, and coordination. Our sessions incorporate specialized equipment like the Tower and Jump Stretch Board, offering rehabilitation benefits and enhanced physical awareness for diverse clients.
Private Lessons
Personalized one-on-one sessions tailored to individual goals, whether beginners or advanced practitioners. Private lessons ensure focused instruction on Pilates or GYROTONIC techniques, with options for duet or trio training to share the experience with friends or family.
Group Classes
Small group classes (up to six participants) provide a collaborative environment for learning Pilates or GYROTONIC fundamentals. These sessions emphasize proper form, safety, and progression, combining equipment-based workouts with Mat training to build foundational skills.
Gift Certificates
Gift certificates are available for Pilates or GYROTONIC sessions, offering a flexible way to share the benefits of mindful movement. Recipients can redeem them for private lessons, group classes, or specialized packages tailored to their fitness needs.
People
Gail Giovanniello
Founder
Gail Giovanniello is the founder of Mind Your Body, bringing decades of expertise in Pilates and GYROTONIC instruction. She emphasizes mindful movement and personalized training to enhance clients' physical and mental well-being.
Questions
What services does Mind Your Body offer?
We provide Pilates, GYROTONIC training, private lessons, and small group classes using specialized equipment.
Where are your studio locations?
We have two locations on Manhattan's Upper East Side: 1370 Lexington Avenue and 1435 Lexington Avenue.
What is your cancellation policy?
Cancel at least 24 hours in advance to avoid charges for missed appointments or classes.
Can I purchase gift certificates?
Yes, gift certificates are available for Pilates and GYROTONIC sessions.
Do you offer private training sessions?
Yes, we recommend private training to begin, with options for duet or trio lessons.
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