Business Details
Orlando's Premier Strength & Fitness Training Center
At Troika Strength & Fitness, we are dedicated to empowering individuals to achieve their highest potential through structured fitness programming and personalized coaching. Our team of certified professionals brings diverse expertise in CrossFit, strength training, and holistic wellness, fostering a supportive community that prioritizes growth, accountability, and transformation. With state-of-the-art equipment and a commitment to daily maintenance, we provide an environment where athletes of all levelsfrom beginners to advancedcan thrive.Our approach integrates physical training with nutritional guidance, ensuring clients develop sustainable habits that extend beyond the gym. Founded on principles of perseverance and community, we strive to cultivate not only physical strength but also personal resilience and spiritual growth through programs like our Faith & Fitness initiative.
Services
Cross Training
Personal Training
Faith & Fitness Classes
Open Gym
Competitors Class
Highlights and features
- Certified coaches with expertise in CrossFit, TRX, and kettlebell training.
- Personalized programming tailored to individual fitness goals and levels.
- Community-focused environment fostering accountability and motivation.
- Daily-maintained, state-of-the-art facility with diverse equipment.
- Flexible class schedules including early morning and weekend options.
Services
Cross Training
Structured group classes blend mobility warmups, strength training, Olympic lifting, and bodyweight exercises. Each session includes varied movements like snatches, deadlifts, and pull-ups to build functional fitness. Designed for all levels, our programming challenges athletes to improve endurance, strength, and technique while fostering camaraderie.
Personal Training
Customized training plans address individual goals, from weight loss to athletic performance. Coaches provide nutritional guidance and workout adjustments to optimize results. Sessions focus on proper form, progressive overload, and habit-building to ensure long-term success beyond the gym environment.
Faith & Fitness Classes
Monthly free classes integrate physical training with spiritual growth, emphasizing community and purpose. Participants engage in workouts while reflecting on faith-based principles. This program encourages holistic development, aligning physical health with spiritual well-being through guided discussions and group activities.
Open Gym
Access to fully equipped facilities for independent training during designated hours. Members utilize weights, cardio machines, and functional zones to follow personalized routines. Staff supervision ensures safety and equipment availability, supporting flexible fitness schedules outside of structured classes.
Competitors Class
Specialized sessions for experienced athletes focus on competition-level skills and intensity. Coaches tailor programming to enhance performance in events like CrossFit competitions. Emphasis on refining technique, increasing load capacity, and mental preparation for high-stakes athletic challenges.
People
Coach Manny
CrossFit Coach
Certified CrossFit Level 1 Trainer and kettlebell instructor, Coach Manny emphasizes technical precision and perseverance. His coaching philosophy centers on empowering athletes to overcome physical and mental barriers through disciplined practice.
Coach Yahaira
Strength Coach
Coach Yahaira specializes in strength development and community building. She prioritizes effort-driven progress, guiding athletes to embrace consistency and resilience in their fitness journeys while fostering an inclusive training environment.
Coach Ricky
Functional Fitness Coach
Known for his motivational approach, Coach Ricky integrates functional movements with character development. His sessions focus on holistic growth, combining physical challenges with lessons on kindness and perseverance to shape well-rounded athletes.
Coach Blake
Olympic Lifting Specialist
Coach Blake brings expertise in Olympic lifting and long-term athletic development. He emphasizes patience and incremental progress, helping athletes master complex lifts while maintaining a balanced perspective on personal growth and fitness goals.
Questions
What types of classes does Troika offer?
Troika provides Cross Training, Competitors Class, Faith & Fitness sessions, and Open Gym access. All classes incorporate strength training, mobility work, and functional movements tailored to various skill levels.
Are there personal training options available?
Yes, we offer one-on-one personal training sessions focused on individual goals, including nutrition guidance and customized workout programming to maximize personal progress and accountability.
What is the Faith & Fitness program?
This monthly free class combines physical training with spiritual reflection, creating a space for community growth. Participants engage in workouts while exploring how faith and fitness intersect to strengthen both body and spirit.
What are the facility's operating hours?
Open Gym hours are Monday-Thursday 6:00 AM - 10:00 AM & 5:30 PM - 7:30 PM, Friday 6:00 AM - 10:00 AM & 5:30 PM - 6:30 PM, and Saturday 9:00 AM - 11:00 AM.
Do you offer beginner-friendly programs?
Absolutely. Our Cross Training classes and personal coaching accommodate all experience levels, with modifications available to ensure safe, effective workouts for newcomers and seasoned athletes alike.
