Business Details
14 Years
experience
Transform Your Life with CrossFit in Orlando
At SUBU CrossFit, our mission is to help individuals transform their lives through fitness. We believe that true change comes not from equipment or metrics alone, but from the support of our dedicated team and community. Our experienced coaches prioritize personalized guidance to help members achieve their unique goals, whether they're beginners or seasoned athletes. With programs designed for all fitness levels, we emphasize functional movements, strength training, and high-intensity workouts to improve overall health.Our facility in Downtown Orlando offers accessible, community-driven fitness experiences, including Traditional CrossFit, SUBUfit classes, and charity initiatives like Burpees For Bucks. We foster an inclusive environment where accountability, expert coaching, and camaraderie empower members to build healthier habits for life.
Services
Traditional CrossFit
SUBUfit Class
Free Trial Week
Burpees For Bucks
Open Gym
Details
- Year established: 2012
Highlights and features
- Our team of certified coaches consistently delivers results through personalized attention.
- We foster a supportive community that motivates members to achieve their goals.
- Accessible programs designed for all fitness levels, from beginners to advanced athletes.
- Free trial week allows you to experience our facility and community risk-free.
- Conveniently located in Downtown Orlando, easily accessible from all areas.
Services
Traditional CrossFit
Traditional CrossFit at SUBU combines weightlifting, cardio, and gymnastics for all fitness levels. Our coaches provide expert guidance through warm-ups, strength training, and conditioning. Members benefit from scalable workouts that improve overall strength, endurance, and mental resilience while building a supportive community.
SUBUfit Class
SUBUfit offers high-intensity Saturday workouts with simplified movements like push-ups and squats. Designed for all levels, this class focuses on fat burning, strength building, and flexibility without technical equipment. Expert coaching ensures safe, effective workouts in a motivating group environment.
Free Trial Week
Experience SUBU CrossFit risk-free with a free trial week. Explore our facility, meet coaches, and attend classes to determine if our community aligns with your fitness goals. No prior fitness experience is required to participate in this introductory offer.
Burpees For Bucks
Burpees For Bucks is our annual charity fundraiser supporting underprivileged youth. Members collect donations by performing burpees per dollar raised. Funds directly aid local organizations assisting homeless youth, foster children, and food-insecure communities through this community-driven fitness initiative.
Open Gym
Open Gym provides members with unsupervised access to our facility for self-directed workouts. This option allows flexibility to train outside scheduled classes while maintaining accountability within our supportive fitness environment and community space.
People
Miguel
Head Coach | Owner
Miguel leads SUBU CrossFit with a commitment to transformative fitness through expert coaching and community building.
Larry Marks
Senior Coach | Owner
Larry Marks combines ownership and coaching roles to ensure SUBU's programs maintain high standards of excellence.
Chris Belcher
Coach
Coach Chris Belcher delivers personalized fitness guidance to help members achieve their specific goals.
Kelsie Church
Coach
Kelsie Church fosters an inclusive environment while providing expert coaching to all fitness levels.
Eli Matthews
Coach
Eli Matthews supports members with technical expertise and motivational coaching in SUBU's programs.
Questions
Do I need to be fit to join SUBU CrossFit?
No! Our programs are scalable for all fitness levels, from beginners to advanced athletes.
What types of classes are offered?
We offer Traditional CrossFit, SUBUfit (Saturday-only), and open gym sessions.
Is there a free trial available?
Yes! Sign up for a free trial week to experience our facility and community.
How often should I attend classes?
Beginners are recommended to start with 2-4 classes weekly, progressing to 5.
What payment methods are accepted?
We accept all major credit and debit cards for membership payments.
Does SUBU CrossFit support local charities?
Yes! Our annual Burpees For Bucks event raises funds for local youth organizations.
