Sound Yoga

At SoundYoga, we are dedicated to providing a unique and transformative yoga experience that balances the body, mind, and spirit. Our studios are designed to create a sense of community and inner peace, where students can come together to practice yoga and connect with like-minded individuals.

Our Services

At SoundYoga, we offer a variety of yoga classes, workshops, and private sessions tailored to meet the individual needs and goals of our students. Our expert instructors, all of whom have undergone rigorous training in the tradition of Krishnamacharya, create a safe and nurturing environment for students of all levels to practice and learn.

Yoga Classes

Our yoga classes are specifically designed for small groups, allowing students to receive personalized attention and guidance from our expert instructors. Each class is designed to meet the physical, energetic, and therapeutic needs of the group, and combines breath linked with movement for optimal mind-body balance. We offer a range of classes, from beginner to advanced levels, and are committed to ensuring that every student feels welcome and supported in our community.

Private Sessions

In addition to our group classes, we also offer private and personalized sessions for those seeking one-on-one attention. Our instructors will work closely with each student to create a customized practice that addresses their specific needs and goals.

Workshops and Special Events

Throughout the year, we host various workshops and special events designed to explore specific topics and themes in yoga. These events provide an opportunity for students to deepen their understanding of yoga philosophy, explore new techniques, and connect with like-minded individuals.

Why Yoga Works

Yoga has been shown to have numerous physical, emotional, and mental health benefits, including reducing stress, improving flexibility and posture, strengthening bones, and enhancing brain function. At SoundYoga, we believe that yoga is for everyone, regardless of age, ability, or experience. We are committed to making yoga accessible to all, and strive to create a supportive and inclusive environment for all of our students.

Meet Our Teachers

Our instructors are highly trained and experienced in the tradition of Krishnamacharya, and have undergone rigorous training to ensure that they are qualified to teach and guide students of all levels. Our instructors are passionate about yoga and dedicated to helping students achieve their goals and find peace, balance, and inner harmony.

Testimonials

At SoundYoga, we take pride in our commitment to providing a welcoming and supportive environment for all of our students. Here's what some of our students have said about their experience with us:

• "I'm 80 now and I catch colds easily. If I am in a small space and someone coughs then I catch it. When I heard you were going virtual I was so happy to know I could come back to Yoga classes at SoundYoga. You have created a very special space. The teachers. the students. and the environment. I always feel so relaxed after class and less stressed. Flexibility and strength that I lost are returning. I do some conscious breathing and my mind relaxes. Thank goodness for virtual and in person Sound Yoga!" - H.L.
• "I arrive at class knowing that Chris has a plan for us that day. which she attends to diligently. This allows me to focus on my poses and movement and not wonder 'what's next?' Her voice is crystal clear. Her check-ins, meditations and chants make class a full body/mind/spirit workout. My practice at Sound Yoga is a very important part of my life thanks to Chris." - Tracy
• "Yoga, what a scary notion for a 72 year old man to contemplate. I pretty much always considered yoga to be too woo-woo for me. But given my aging body, stiff joints, increasingly poor balance I knew I had to do something. My wife introduced me to Chris and her studio in West Seattle. A couple of things about Chris and her mode - no bs and no jargon. Very welcoming. I now take two classes a week. One of which is a combination of yoga and weight training. Very rigorous and I'm the only guy in the class. I must say my flexibility, strength and balance have all improved. The bottom line, my golf swing and score are noticeably improved. Works for me." - Tom