Business Details
10 Years
experience
Your Premier Fitness & Boxing Destination in Highland Park
Since 2016, Pulse Boxing & Fitness has been dedicated to transforming the health and wellness of individuals in the Chicago Metropolitan area. Our mission centers on empowering members to achieve their fitness goals through personalized training, expert coaching, and a supportive community. We offer a range of services, including personal training, group fitness classes, nutrition coaching, and specialized youth programs, all designed to cater to diverse fitness levels and needs. Our team of certified professionals brings extensive experience and passion to every session, ensuring members receive tailored guidance and motivation.By combining cutting-edge techniques with a focus on proper form and injury prevention, we help clients build strength, improve mobility, and enhance overall well-being. Our facility in Highland Park, IL, serves as a welcoming hub where individuals and families can access high-energy, judgment-free fitness experiences that foster long-term success and vitality.
Services
Personal Training
Group Classes
Nutrition Coaching
Boxing Training
Youth Classes
Athletic Performance
Day Off Camps
Birthday Parties
Core Strength Training
Mobility Workshops
Details
- Year established: 2016
Highlights and features
- Our certified coaches provide personalized training tailored to individual goals and fitness levels.
- We offer a supportive, community-driven environment that fosters motivation and accountability.
- Specialized youth programs develop athletic skills and healthy habits for children aged 4-13.
- Proven results from members who praise our attention to form and injury prevention techniques.
- Flexible options include group classes, private sessions, and nutrition coaching for holistic wellness.
What people say
Best trainers in Chicagoland
Supportive community
Proven results
Dynamic workouts
Immaculate facility
Services
Personal Training
Personalized fitness plans designed to meet individual health goals. Coaches focus on proper form, injury prevention, and measurable progress. Ideal for clients seeking tailored guidance to build strength and improve overall fitness.
Group Classes
High-energy group sessions fostering motivation and accountability. Classes combine boxing, strength training, and mobility exercises in a welcoming environment. Suitable for all fitness levels seeking camaraderie and structured workouts.
Nutrition Coaching
Customized nutrition plans aligned with fitness goals. Coaches provide education on sustainable eating habits and debunk diet myths. Focuses on individualized strategies to optimize health and energy levels.
Youth Classes
Age-specific programs for children aged 4-13. Develops athletic skills, coordination, and healthy habits through obstacle courses, games, and strength training. Designed to build confidence and foundational movement patterns.
Birthday Parties
Coach-led Ninja Warrior-themed parties with obstacle courses and team challenges. Includes facility rental, staff assistance, and customizable options for children's celebrations. Requires deposit and advance setup.
People
Patrick Murphy
Founder
Patrick founded Pulse Fitness in 2016 with a mission to inspire confidence through fitness. He specializes in strength training and mobility techniques, offering personalized workouts that address individual needs and physical challenges.
Jennifer Lopez
Co-Owner
Certified personal trainer and nutrition coach with 10 years of experience. Jennifer transitioned from group fitness to Precision Nutrition Coaching, helping clients achieve body transformation through tailored lifestyle changes and behavioral strategies.
Debbie Metzl
Health Coach
Certified through Precision Nutrition and Institute of Integrative Nutrition. Debbie combines her education background with nutrition expertise to teach sustainable lifestyle changes, breaking cycles of fad dieting for long-term wellness.
Eden Shaffer
Coach
Eden's personal fitness journey inspired her to become a coach. She specializes in demonstrating transformative results through consistent training and proper nutrition, serving as a role model for clients pursuing similar goals.
Nicole Putzel
Chef
Chef Nicole transitioned from culinary expertise to fitness success through Pulse's programs. She now shares her experience in aligning nutrition with workout efforts to help others achieve desired physique transformations.
Questions
What services does Pulse Boxing and Fitness offer?
We provide personal training, group fitness classes, nutrition coaching, youth programs, and birthday party hosting with customized workout plans for all ages and skill levels.
Are there youth fitness programs available?
Yes! We offer age-specific classes for children aged 4-13, including MINIs, athletic performance training, and day-off camps focusing on foundational movement skills.
How can nutrition coaching benefit me?
Our personalized nutrition plans address individual needs, debunk diet myths, and create sustainable eating habits that complement fitness goals for lasting health improvements.
What makes Pulse's training approach unique?
We combine expert form correction, progressive programming, and community support with a focus on injury prevention and measurable results tailored to each member's capabilities.
Do you offer birthday party hosting?
Yes, our Ninja Warrior-themed parties include obstacle courses, coach-led activities, and customizable options for children aged 4-10 with capacity for up to 35 guests.
Where is Pulse located?
Our facility is at 1892 First Street, Highland Park, IL 60035, featuring ample parking and a welcoming environment for fitness enthusiasts of all ages.
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