Explore Martial Arts & Boxing Gyms Serving Rochester, NH

KUMA Fit is a women-only fitness center offering body-neutral kickboxing and strength training programs in Saco and Westbrook, Maine. Our mission focuses on empowering women through inclusive, judgment-free workouts that prioritize mental health and physical strength over appearance-based goals. The studio combines expert coaching with community-driven support to create accessible fitness experiences for all skill levels.

Steve DeMasco's Shaolin Studios provides authentic Shaolin Kung Fu instruction in Portsmouth, NH, teaching mental and physical conditioning through traditional animal-movement techniques. Our programs for children, teens, and adults focus on self-defense, character development, and physical fitness while emphasizing practical applications and personal growth. With experienced instructors trained directly at the Shaolin Temple, we offer structured group classes, private lessons, and unique cultural immersion opportunities.

Atlantic Karate Training Center provides comprehensive martial arts instruction for all ages in North Hampton, NH. Our programs combine traditional values with modern methodologies to develop focus, confidence, and self-defense skills. With nearly 20 years of experience, we offer tailored classes for children, teens, and adults in a supportive environment.

Kaizen Academy provides traditional Okinawan karate instruction for children, teens, and adults in Raymond. Our programs foster discipline, confidence, and physical fitness through structured training in kata, sparring, and kobudo (weapons). With experienced instructors and a focus on character development, we cultivate a welcoming community for martial artists of all backgrounds.

Park's Taekwondo School offers comprehensive taekwondo training in Portsmouth, New Hampshire, focusing on physical fitness, self-defense, and character development. Founded in 1985 by Grandmaster Sun Woo Park, the school combines traditional Korean martial arts techniques with modern instruction to serve students of all skill levels. Our programs emphasize discipline, respect, and cultural awareness, preparing students for competitive success and personal growth.