Business Details
Empowering Women Through Body-Neutral Fitness
At KUMA Fit, we redefine fitness by creating a welcoming, body-neutral space exclusively for women to build strength, confidence, and community. Our mission centers on empowering individuals through kickboxing, strength training, and inclusive programming that prioritizes mental and physical well-being over aesthetic goals. With locations in Saco and Westbrook, Maine, we foster a judgment-free environment where women of all ages, sizes, and abilities can focus on movement that feels empowering rather than restrictive. Our experienced coaches emphasize proper technique, personal growth, and modifications to ensure accessibility for every participant.By rejecting diet culture and celebrating non-competitive progress, we cultivate a supportive atmosphere where members celebrate each other's victories. Our structured Foundations program ensures newcomers feel prepared to join group classes, while our flexible membership options accommodate diverse schedules. This commitment to inclusivity and holistic wellness has established KUMA Fit as a trusted community hub for women seeking sustainable fitness journeys.
Services
Kickboxing
Strength Training
Foundations Program
Private Classes
Gift Certificates
Highlights and features
- We offer a body-neutral, anti-diet environment focused on functional strength development
- Our certified coaches provide personalized modifications for all fitness levels
- Community-driven programming emphasizes non-competitive progress and mutual support
- Foundations program ensures proper technique and confidence-building for beginners
- Flexible class schedules accommodate diverse lifestyles and commitments
What people say
Welcoming and comfortable place
Fantastic community vibe
Empowering environment
Supportive coaches
Positive energy
Services
Kickboxing
Our high-energy kickboxing classes combine powerful punches and kicks with personalized coaching to build physical strength and mental resilience. Each session uses individual free-standing bags to accommodate all skill levels while emphasizing proper form and technique. Participants develop cardiovascular endurance, coordination, and self-confidence in a supportive, non-competitive environment that celebrates personal progress over performance metrics.
Strength Training
This program focuses on building foundational strength through circuit-style workouts using free weights, resistance bands, and functional equipment. Classes incorporate progressive overload principles while maintaining flexibility for individual modifications. The training enhances muscular endurance, joint stability, and overall physical capability through science-backed programming tailored to each participant's goals and abilities.
Foundations Program
Designed for newcomers, this structured onboarding program teaches fundamental movement patterns and class structure over multiple sessions. Participants learn proper technique for essential exercises while building confidence in the gym environment. The curriculum includes personalized feedback from instructors and gradual progression to regular group classes, ensuring participants feel prepared and comfortable with all studio protocols.
People
Stacy Kim
Owner
With 15 years of martial arts experience, Stacy founded KUMA Fit to create a fitness space where women can build confidence through movement. Her vision emphasizes community support and body-positive training. Outside coaching, she enjoys family time and creative pursuits through graphic design and music.
Kiira Westbrook
Operations
A former business analyst with 18 years in insurance and IT industries, Kiira transitioned to full-time gym operations in 2023. She brings organizational expertise while maintaining the studio's welcoming atmosphere. Outside work, she enjoys outdoor adventures and spending time with her cats.
Mary Saco
Operations
Former rugby player Mary discovered kickboxing at KUMA Fit in 2021, which improved both her physical fitness and mental health. She now helps other women experience these benefits while balancing her love for travel and animal companionship.
Questions
What makes KUMA different from traditional gyms?
We focus on body-neutral fitness without weight-loss pressure, emphasizing community support and personalized modifications in a women-only environment.
Do I need prior fitness experience?
No prior experience is required. Our Foundations program prepares beginners for group classes with expert guidance and progressive training.
Are classes suitable for all fitness levels?
Yes, every class accommodates all abilities with coach-provided modifications ensuring safe participation at individual paces.
What should I wear to class?
Comfortable workout clothing and water bottle are recommended. Most train barefoot, but supportive shoes are permitted if needed.
