Fight and Fitness MMA is a world-class mixed martial arts training center in Garwood NJ, offering classes in Muay Thai Kickboxing, Brazilian Jiu Jitsu, and Kids MMA. Our expert instructors provide a fun, friendly, and effective training environment that combines self-defense, strength, aerobic workout, flexibility, coordination, and speed. With a focus on providing top-notch martial arts instruction, we aim to help students of all ages and skill levels achieve their fitness and self-defense goals.