Fight & Fitness MMA

Fight and Fitness MMA is a world-class mixed martial arts training center located in Garwood, NJ. We offer a variety of programs designed to meet the needs of every student, whether you're a beginner or a top-level athlete. Our expert instructors are dedicated to providing a fun, friendly, safe, challenging, and effective training environment for all.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is the fastest-growing martial arts program in the world, and for good reason. BJJ is known for its effective ground-fighting techniques, submission holds, and grappling. It is a serious form of self-defense that can help you subdue any attacker with chokeholds, arm bars, leg locks, and other devastating attacks. At Fight and Fitness MMA, our BJJ program will provide you with a great workout while teaching you valuable self-defense skills.

Muay Thai Kickboxing

Muay Thai Kickboxing is a combat sport that originated in Thailand. It is known as the "art of eight limbs" because it utilizes fists, elbows, knees, and shins. At Fight and Fitness MMA, our Muay Thai Kickboxing program will teach you the most effective fighting techniques on earth. Regardless of your age, gender, or previous experience, our program can turn you into a quick and powerful fighting machine.

Kids Mixed Martial Arts

Our Kids Mixed Martial Arts classes are designed to impart valuable life skills to our students, including self-defense, stranger danger, confidence, and goal-setting. The primary focus of our Kids Martial Arts class is to develop fundamental techniques and create a solid foundation for students to build upon as they grow. We offer classes for ages 4-6 and ages 7-14.

Fitness and Self-Defense

At Fight and Fitness MMA, we are dedicated to helping you get in the best shape of your life while learning effective self-defense techniques. Our programs are great for beginners and offer the best MMA training programs in Muay Thai Kickboxing, Brazilian Jiu Jitsu, and Kids MMA. Our world-class instructors will help you reach your potential, whether your goal is to lose weight, stay in shape, learn self-defense, train like a fighter, or compete on an amateur or professional level.

Expert Instructors

All of our classes combine self-defense, strength, aerobic workout, flexibility, coordination, and speed. Our expert black belts train side-by-side with every student during every class because we believe in providing the best martial arts training possible. At Fight and Fitness MMA, we are committed to ensuring that every student reaches their potential.