Well Being Psychotherapy is a professional psychotherapy practice offering individual counseling, group therapy, DBT life skills training classes, meditation instruction, guided meditations, continuing education training for licensed professionals, and experiential workshops. Our services help individuals build self-awareness, develop coping strategies, and improve their overall well-being. With a focus on positive psychology, we help clients learn to love and accept themselves, reduce stress, and make changes to improve their lives. Our experienced psychotherapist, Lisa Cottrell, LPC, uses a variety of therapeutic approaches, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Acceptance and Commitment Therapy (ACT), Gestalt, and trauma therapies.
The reviewer praises Lisa's skills, kindness, and helpfulness, highly recommending her as a therapist.