Business Details
14 Years
experience
Online & Live Cardio Workouts for All Fitness Levels
At Boom Shake Fitness, we have dedicated ourselves to transforming lives through dynamic cardio workouts that engage body, mind, and spirit. Since 2012, our founder Toni has masterfully led sessions that blend high-energy movement with musical inspiration, creating an inclusive environment where all fitness levels thrive. Each hour-long class offers expert modifications to ensure accessibility while delivering intense calorie-burning results. Beyond physical exercise, we provide educational workshops that address holistic wellness, teaching participants to integrate healthy habits into daily life. Our certified instructors bring decades of combined experience in fitness instruction and health coaching, emphasizing proper form and personal progress over competition.With both live-streamed and on-demand formats available, we empower individuals to maintain consistent routines from any location. The community-driven approach fosters lasting connections, with members describing our program as 'family' and 'life-changing' in testimonials. Through rhythmic cardio dance, meditation practices, and core-focused workouts, we help clients achieve measurable improvements in strength, endurance, and mental well-being. Our proprietary choreography keeps sessions fresh and engaging, with new content regularly added to maintain motivation. Recognized for our inclusive philosophy, we welcome participants of all ages and abilities to experience the transformative power of movement.
Services
Cardio Workouts
Live Streaming
On-Demand Videos
Meditation Sessions
Workshops
Senior Fitness
Health Coaching
Dance Classes
Strength Training
Online Access
Details
- Year established: 2012
Highlights and features
- Founder with 10+ years of fitness instruction experience
- Certified instructors emphasizing proper form and injury prevention
- New choreography and content added regularly
- Community-focused approach with member testimonials
- Modifications available for all physical limitations
What people say
Life-changing experience
Welcoming community
Expert instructors
Measurable improvements
Fun workouts
Services
BOOM Shake
High-energy cardio workout fusing rhythmic movement with motivational music. Designed for all fitness levels with expert modifications. Combines muscle toning, endurance building, and stress relief through original choreography.
CardioCore
Focused abdominal and core strengthening program integrated with cardio elements. Targets waistline reduction while improving posture and stability. Includes progressions for developing greater core strength over time.
Meditation Sessions
Guided meditation practices promoting mental clarity and emotional balance. Combines breathing techniques with mindfulness training to reduce stress and enhance overall well-being through regular practice.
Fitness Workshops
Educational sessions covering nutrition, lifestyle changes, and mental wellness. Provides practical tools for sustainable health improvements. Integrates fitness knowledge with holistic wellness principles.
Senior Fitness
Adapted workout program for mature participants with health considerations. Focuses on joint-friendly movements and functional fitness. Helps maintain mobility and manage chronic conditions safely.
People
Toni
Founder & Instructor
Certified fitness instructor with 20+ years experience. Creator of Boom Shake Fitness programs. Specializes in adapting workouts for diverse populations while maintaining core principles of proper form and progression.
Sonni
Instructor
Certified instructor since 2017. Trained directly under Toni since 2012. Brings 63 years of personal fitness experience to teaching. Focuses on making workouts accessible and enjoyable for all ages.
Questions
What types of workouts does Boom Shake Fitness offer?
We provide cardio dance workouts, core-focused exercises, meditation sessions, and senior-appropriate fitness routines both live and on-demand.
Are classes suitable for beginners?
Yes, all classes include expert modifications making workouts accessible for any fitness level, with emphasis on proper form over intensity.
How can I access the workouts?
Choose between live-streamed classes via Zoom or our extensive on-demand video library available for anytime access.
What pricing options are available?
Monthly memberships start at $20 with single class options from $10. Both packages provide access to all class formats and resources.
What equipment do I need?
Comfortable clothing and space to move. Optional use of Ripstix for Pound classes. All basic modifications require no special equipment.
Is there a community aspect?
Our participants consistently describe our program as 'family-like' with instructors creating welcoming environments that foster lasting connections among members.
