Business Details
25 Years
experience
Transform Your Fitness Journey with Pilates & GYROTONIC
Founded in 2001 by Susan Smith Burns, a Teacher Trainer for The Pilates Standard with a Master of Science in Health Fitness Management, balance studio has dedicated two decades to transforming lives through movement. Our philosophy centers on creating healthy, functional movement patterns that repair bodies, heal minds, and enhance life quality. With expert trainers certified in classical Pilates and GYROTONIC methods, we offer personalized sessions for all fitness levels, emphasizing alignment and holistic wellness.Our community provides unwavering support, combining rigorous 600+ hour instructor training with a welcoming environment. We serve the greater Maryland area, believing movement heals and empowers individuals to live life with zest and ease.
Services
Pilates
GYROTONIC
Private Sessions
Group Classes
Teacher Training
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of expertise in functional movement training
- Our instructors complete rigorous 600+ hour certification programs
- Personalized approach meets clients at their current fitness level
- Supportive community environment with expert trainer guidance
- Combines classical Pilates with advanced GYROTONIC methodologies
Associations and certifications
- The Pilates Standard
- GYROTONIC
What people say
Expert trainers
Supportive community
Transformative results
Personalized approach
Knowledgeable staff
Services
Pilates
Our Pilates program follows classical methodology with certified instructors trained through rigorous 600+ hour programs. Using specialized equipment, we develop core strength, improve posture, and enhance body awareness. Sessions adapt to individual needs through personalized instruction for all experience levels.
GYROTONIC
GYROTONIC exercise combines fluid movements with resistance training to improve joint mobility and muscle strength. Our certified instructors, including a Master Trainer with 30+ years experience, use specialized equipment to create rhythmic, dance-like motions. This method enhances coordination and balance through circular movement patterns.
Private Sessions
Personalized training sessions match your fitness level and goals with expert instructor guidance. Choose from certified instructors or senior teachers for customized workout plans. Sessions utilize specialized equipment to target specific muscle groups and improve movement efficiency through individualized attention.
Group Classes
Semi-private and small group classes maintain optimal instructor-to-participant ratios (up to 4 people). Equipment-based sessions combine structured routines with personalized modifications. Virtual options provide accessible training with live instruction while maintaining community support and peer motivation in a structured environment.
Teacher Training
Affiliated with The Pilates Standard, our training program follows Bob Liekens' methodology developed from Romana Kryzanovska's teachings. Upcoming workshops will offer continuing education and comprehensive certification for Pilates instructors. The program emphasizes classical technique preservation while incorporating modern training advancements.
People
Susan Smith Burns
Founder
Founder of balance studio with Master of Science in Health Fitness Management. Certified Teacher Trainer for The Pilates Standard with 20+ years experience in functional movement training.
Alesia Fowler
Master Trainer
GYROTONIC Master Trainer with 30+ years experience. Licensed to train instructors, having trained dozens of professionals in Juliu Horvath's original methodology.
Questions
What Pilates equipment do you have available?
We offer Peak Pilates and Gratz apparatus including Reformers, Cadillac, Wall Units, Chairs, and specialty tools for comprehensive training.
Do you offer virtual Pilates classes?
Yes, we provide live-streamed virtual group fitness classes with interactive instructor feedback and equipment-based workouts from home.
What should I wear to a Pilates session?
Form-fitting workout clothes allow proper alignment observation. Women wear sports tops with leggings; men should wear t-shirts with bike shorts underneath.
Are private sessions better than group classes?
Private sessions offer personalized programming while group classes provide community support. Both follow classical Pilates methodology with instructor guidance.
How do I start with Pilates if I'm a beginner?
Begin with our Introductory Private Lesson ($75) to learn fundamentals or try the 2-Week Virtual Group Class Package ($50) for multiple sessions.
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