Business Details
21 Years
experience
Transform Your Body with Expert Pilates & Wellness in Greensboro
Since 2005, Core Integrity Pilates has been a beacon of authentic movement wisdom in Greensboro, NC, offering a genuine movement experience for every body. Our upscale boutique fitness studio, located in Revolution Mill, provides an inclusive and uplifting atmosphere enriched by exceptional instruction and a supportive community. With over 32 years of combined experience, founders Amanda Smith and Hope Wolfe deliver tailored exercise programs celebrating all fitness levels, ages, and body types.Beyond classical Pilates and GYROTONIC training, we offer complementary wellness services like aromatherapy, massage, and Sound Healing. Our team of certified professionals prioritizes personalized care, ensuring clients feel seen, empowered, and connected to their practice. We embrace movement as a joyful conduit for holistic well-being, fostering a space where everyonefrom beginners to seasoned practitionerscan thrive through mindful, intelligent motion.
Services
Classical Pilates
GYROTONIC Training
Massage Therapy
Raindrop Technique
Holistic Facials
Sound Healing
Open Gym Access
Wellness Collective
Private Sessions
Group Classes
Details
- Year established: 2005
Highlights and features
- Over 32 years of combined experience in movement instruction and dance.
- Tailored programs for all fitness levels, injuries, and body types.
- Inclusive, welcoming environment celebrating diversity and individuality.
- Complementary wellness services like massage, aromatherapy, and Sound Healing.
- Expertise in classical Pilates and GYROTONIC methodologies for holistic health.
What people say
Personalized workouts
Inclusive environment
Transformative results
Expert instructors
Joyful atmosphere
Services
Classical Pilates
Classical Pilates focuses on precise, controlled movements to enhance core strength, flexibility, and posture. Our certified instructors use traditional equipment like reformers and Cadillac towers to deliver personalized workouts. Ideal for all fitness levels, this method promotes body awareness and functional strength, helping clients achieve balanced physical and mental well-being through mindful practice.
GYROTONIC Training
GYROTONIC combines fluid, dance-like motions with specialized equipment to improve mobility, coordination, and endurance. This system targets the entire body through circular movements, enhancing joint health and spinal flexibility. Designed for athletes and rehabilitation seekers alike, it fosters dynamic strength and graceful motion, making it a holistic complement to traditional fitness routines.
Massage Therapy
Our licensed massage therapists offer Swedish, deep tissue, and prenatal sessions to relieve tension and promote recovery. Tailored to individual needs, these treatments address chronic pain, stress, and postural imbalances. Using anatomically specific techniques, we enhance circulation and muscle relaxation, supporting overall wellness through hands-on healing.
Raindrop Technique
Raindrop Technique uses therapeutic-grade essential oils and light feathering to balance physical and emotional health. Applied along the spine, this modality reduces inflammation and detoxifies the body. Certified practitioners integrate Vitaflex reflex stimulation, promoting cellular harmony and immune support through natural aromatherapy and vibrational healing.
Open Gym Access
Open Gym allows clients to practice Pilates equipment independently after completing our P4 Empowerment Program. This supervised access fosters autonomy while maintaining safety standards. Ideal for reinforcing skills learned in classes, it offers flexibility for experienced practitioners to refine their routines in a supportive studio environment.
People
Amanda K. Smith
Founder/Owner/Pilates Instructor
Amanda, a master Pilates instructor with 20+ years of experience, founded Core Integrity Pilates in 2005. She specializes in adapting workouts to individual needs, emphasizing inclusivity and joy in movement. A UNCG dance graduate, she performs locally and advocates for accessible Pilates for all bodies.
Hope Wolfe
GYROTONIC/Pilates Instructor
Hope, a certified GYROTONIC Level 1 Pre-Trainer, brings expertise in classical Pilates and movement therapy. With a background in dance and advanced studies in GYROTONIC applications, she focuses on healing and mobility. Hopes passion lies in making movement accessible and transformative for diverse clients.
Carrie Plew
Massage Therapist
Carrie, a Licensed Massage and Bodywork Therapist with 22 years of experience, integrates therapeutic techniques to address musculoskeletal issues. Her background in dance informs her approach to muscle relaxation and self-care education, promoting long-term wellness through personalized, pressure-focused treatments.
Lisa Murray
Raindrop Technique Specialist
Lisa, a certified aromatherapy coach, offers Raindrop Technique sessions that balance physical and emotional health. Her expertise in essential oils and vibrational therapy supports cellular detoxification and stress relief, aligning with Core Integritys holistic wellness philosophy.
Claire Askey
Pilates Instructor
Claire, a 4th-generation classical Pilates instructor, specializes in meeting clients where they are. With 1,500+ hours of training, she emphasizes accessibility and effectiveness in her practice. Her approach fosters strength, balance, and joy, welcoming all experience levels into the Pilates journey.
Questions
What Pilates services do you offer?
We offer classical Pilates private and group sessions, GYROTONIC training, and Open Gym access for self-guided practice.
Are classes suitable for beginners?
Yes! Our Introductory Offers and Discovery Sessions help newcomers start confidently, with modifications for all skill levels.
What wellness services are available?
Our Wellness Collective includes massage therapy, Raindrop Technique, holistic facials, and Sound Healing sessions.
How can I book a session?
Contact instructors directly via phone or email, or use our Wellness Living scheduling system for online bookings.
Do you offer discounts or membership plans?
Yes! CIP VIP Core Cards provide session discounts, quarterly tune-ups, and free access to our online Contrology Vault.
What are your cancellation policies?
Sessions require 24-hour notice for cancellation; late cancellations/no-shows incur full charges, with one annual exception.
