Business Details
Your Premier Personal Training Destination in Greensboro
Powell Fitness Training has established itself as Greensboro, NC's premier personal training studio since its founding. Our facility accommodates diverse training styles and fitness levels, specializing in sustainable weight loss, muscle gain, and proper nutrition guidance. Unlike traditional gyms, we operate on an appointment-only basis with independent certified trainers who create personalized wellness plans tailored to individual goals. Our philosophy centers on improving quality of life through functional exercise and nutritional support, beginning each client journey with a comprehensive consultation. The 8,000+ sq. ft. space features state-of-the-art equipment including weight machines, cross-training rigs, and cardio stations. We foster a welcoming family atmosphere that differentiates us from commercial gyms, with over 20 certified trainers delivering expert instruction in strength training, HIIT, and mobility work.Our group training programs, led by founder Will Powell and his certified coaching team, offer structured class formats at fixed monthly rates. The facility supports both client development and trainer entrepreneurship through flexible usage fees and business ownership opportunities. With specialized programming for beginners through advanced athletes, we maintain strict attention to proper form and progressive overload principles. Our team includes NASM, ISSA, and NSCA-certified professionals with expertise in tactical conditioning, rehabilitation, and competitive fitness preparation.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
HIIT Workouts
Strength Training
Highlights and features
- We provide personalized fitness plans developed through comprehensive initial consultations
- Our certified trainers maintain expertise in strength training, HIIT, and mobility work
- The facility accommodates all fitness levels with specialized equipment zones
- We offer flexible training options including one-on-one sessions and structured group classes
- Trainers receive business support while maintaining full control of their practice
Services
Personal Training
Certified trainers develop customized fitness programs tailored to individual goals. Sessions focus on proper form, progressive overload, and measurable progress tracking. Clients receive personalized attention in a distraction-free environment designed for optimal results.
Group Fitness Classes
Structured group programs led by experienced coaches offer community motivation with professional guidance. Classes include strength and conditioning formats at different intensity levels with scalable workouts for all fitness abilities.
Nutrition Coaching
Expert nutritional guidance supports fitness goals through personalized meal planning and dietary education. Programs emphasize proper macronutrient balance and sustainable eating habits to complement physical training efforts.
HIIT Workouts
Efficient interval training programs combine cardiovascular and strength elements for maximum calorie burn. Sessions utilize specialized equipment and timed circuits to improve endurance and metabolic efficiency in shorter workout durations.
Strength Training
Comprehensive strength development programs use free weights, barbells, and resistance machines. Trainers emphasize proper technique and progressive weight increases to build muscle mass and functional strength safely.
People
Will Powell
Founder
Founder of Powell Fitness Training with extensive experience in strength and conditioning programming. Develops training methodologies implemented across all group fitness offerings.
Jessica Powell Martin
Lead Trainer
Lead trainer since 2016 specializing in strength development and body composition transformation. Provides both in-person and online training solutions for diverse client needs.
Trevor Koonce
Certified Personal Trainer
Certified trainer and nutrition specialist with ROCC Fitness offering strength training and cardio programs. Specializes in helping clients overcome personal challenges through fitness.
Marcus Webb
Certified Fitness Coach
30-year fitness industry veteran with IFA certification. Combines traditional strength training with boxing techniques in personalized workout programs.
Karen Roberts
Certified Personal Trainer
Competitive bodybuilder and nutrition specialist focusing on holistic wellness. Integrates spiritual principles with physical training for comprehensive lifestyle improvement.
Questions
What types of training programs do you offer?
We provide personal training, group fitness classes, HIIT workouts, strength training, and nutrition coaching tailored to individual goals.
Are your trainers certified professionals?
All trainers are certified through recognized organizations like NASM, ISSA, and NSCA with specialized expertise in various fitness disciplines.
What are your group class schedules?
Group classes run Monday-Thursday at 6:00 am, 9:30 am, 12:00 pm, and 5:30 pm with Saturday sessions at 9:00 am.
Do you require membership commitments?
We operate on an appointment-only basis with no membership requirements, offering flexible training options for all clients.
How do I start training at Powell Fitness?
Begin with a consultation to discuss your goals, then create a customized training plan with one of our certified professionals.
