Business Details
Boutique Fitness Studio in Greensboro, NC
Founded on the principle that movement heals, The WellHouse Fitness offers a transformative approach to fitness rooted in classical Pilates and rebounder training. Our studio cultivates a supportive community where certified instructors guide clients through physically and mentally challenging workouts designed to enhance core strength, flexibility, and overall well-being. With over a decade of combined experience in fitness instruction, our team prioritizes personalized attention through private sessions, group classes, and virtual options. We emphasize holistic health, focusing on how movement makes individuals feel rather than aesthetic outcomes.Our mission is to create an inclusive environment where members uplift one another while achieving measurable progress in their fitness journeys. By integrating traditional Pilates methodology with innovative cardio-based trampoline workouts, we deliver programs that cater to diverse fitness levels and goals. The studio's commitment to quality is reflected in its structured class formats, certified professionals, and emphasis on building lasting wellness habits.
Services
Classical Pilates
Bounce Fit
Private Sessions
On-Demand Classes
Social Sweats Events
Highlights and features
- Certified instructors with Pilates and rebounder fitness expertise
- Customized private sessions tailored to individual goals
- Community-driven environment fostering mutual support
- Hybrid workout model combining traditional Pilates with cardio innovation
- Flexible access through in-studio, virtual, and on-demand options
Services
Classical Pilates
Our classical Pilates program follows Joseph Pilates' original method, focusing on core strength, posture, and controlled movements. Certified instructors use specialized equipment and mat work to improve flexibility, muscle balance, and body awareness. This low-impact workout benefits clients of all fitness levels through personalized attention in private or group settings.
Bounce Fit
Bounce Fit combines Pilates principles with high-energy trampoline workouts. This low-impact, high-cardio class improves coordination, burns calories, and enhances cardiovascular health. Beat-driven sessions use rebounders to create fun, music-paced routines that build core stability while minimizing joint stress through controlled bouncing movements.
Private Sessions
Personalized private sessions offer tailored fitness programs addressing individual goals and physical limitations. Certified instructors provide hands-on adjustments and progressive programming using Pilates equipment and specialized techniques. These 50-minute sessions ensure focused attention for optimal form development and measurable progress tracking.
On-Demand Classes
Access pre-recorded Pilates and Bounce Fit classes through our digital platform for flexible home workouts. The library includes sessions ranging from 20-60 minutes with varying intensity levels. Virtual participants receive technical support and follow-along guidance to maintain proper form and maximize workout effectiveness from any location.
Social Sweats Events
Social Sweats are outdoor group fitness events combining Pilates-based movements with community engagement. These seasonal gatherings promote wellness through guided workouts followed by social networking opportunities. Participants enjoy modified routines suitable for public spaces while building connections within our fitness community.
People
Ashley Collicutt
Founder
Ashley Collicutt founded The WellHouse Fitness with a mission to make Pilates accessible while emphasizing holistic wellness. With 15 years of fitness industry experience, she combines classical training with innovative methods to create inclusive workout environments that prioritize mental and physical well-being.
Questions
What Pilates equipment do you use?
We use reformers, Cadillac towers, and specialized apparatus following classical Pilates specifications for comprehensive full-body workouts.
Are virtual classes available for remote participants?
Yes, our on-demand platform offers pre-recorded Pilates and Bounce Fit classes accessible 24/7 with technical support for home workouts.
Do you offer beginner-friendly sessions?
All classes include modifications for different skill levels, and we provide introductory packages with orientation sessions for new clients.
How do Social Sweats events work?
These seasonal outdoor events combine modified Pilates routines with community-building activities in local parks and public spaces throughout the year.
What should I wear to class?
Wear form-fitting athletic clothing that allows movement, with non-slip socks required for hygiene on equipment and trampoline surfaces.
