Business Details
22 Years
experience
Your Trusted Partner for Personalized Fitness and Nutritional Coaching
At Team Kim Fitness, we are dedicated to transforming lives through personalized fitness and nutritional coaching. With over 19 years of experience since 2004, our founder combines expertise as a certified personal trainer, CrossFit instructor, and nutrition counselor to create tailored programs that address individual goals, fitness levels, and lifestyles. Our approach emphasizes unique, ever-changing workouts and science-backed nutritional guidance, including DNA/genetic testing for optimized results.Recognized with the 2025 Quality Business Award for #1 Best Rated Fitness Coaching, we prioritize client success through accountability, education, and sustainable lifestyle changes. Our commitment to excellence is reflected in our clients' achievements, including significant weight loss, improved health markers, and national competition victories. We serve individuals seeking holistic wellness solutions grounded in proven methodologies and compassionate support.
Services
Personal Training
Nutritional Counseling
DNA Testing
Online Coaching
Strength Training
Weight Loss Programs
Genetic Fitness Analysis
Custom Workout Plans
Details
- Year established: 2004
Highlights and features
- We offer tailored fitness programs designed for individual goals and abilities.
- Our team includes certified nutrition counselors and USA Weightlifting professionals.
- We utilize DNA/genetic testing for precision-based wellness planning.
- Proven track record with clients achieving 70lbs+ weight loss in 3 months.
- Founder holds 21 national competition awards in fitness and strength training.
Associations and certifications
- Quality Business Awards 2025
- Who's Who in America
What people say
Life changing
Amazing results
Personalized approach
Expert guidance
Motivational support
Services
Personal Training
Customized one-on-one workouts tailored to individual goals, fitness levels, and preferences. Our approach combines strength training, functional movements, and metabolic conditioning to maximize results. Clients receive ongoing motivation, technique refinement, and progressive challenge adjustments to ensure continuous improvement and injury prevention.
Nutritional Counseling
Personalized dietary guidance focusing on whole-food nutrition, macronutrient balance, and sustainable eating habits. We provide meal planning, grocery shopping strategies, and ongoing support to address weight loss, muscle gain, or general wellness goals through science-based nutritional practices.
DNA Testing
Advanced genetic profiling to optimize fitness and nutrition plans based on individual biological markers. This service identifies genetic predispositions for nutrient metabolism, exercise response, and recovery needs to create hyper-personalized wellness strategies for maximum efficiency.
Online Coaching
Remote fitness and nutrition programs with structured workout plans, progress tracking, and virtual check-ins. Designed for clients seeking flexibility while maintaining accountability through digital communication and personalized adjustments to their wellness journey.
Strength Training
Specialized programs focusing on muscular development, powerlifting techniques, and functional strength improvements. Incorporates progressive overload principles, form correction, and performance tracking to help clients achieve strength milestones safely and effectively.
People
Kimberly Watson Hix
Founder & Head Coach
Certified ACE Personal Trainer with 19 years of experience, USA Weightlifting coach, and nutrition specialist. 21-time national competition awardee, including 18 qualifying wins. Holds degrees in Psychology and Paralegal Studies, blending mental resilience with physical training expertise.
Questions
What makes Team Kim Fitness different from other trainers?
We provide fully customized workouts and nutrition plans tailored to your genetic profile, goals, and lifestyle with proven results from national award-winning expertise.
Do you offer virtual coaching options?
Yes, we provide online programming with 4-week structured plans including workout tracking, video demonstrations, and weekly progress check-ins for remote clients.
Can nutrition coaching help with weight loss?
Our evidence-based nutritional counseling has helped clients achieve 70lbs+ weight loss in 3 months through personalized meal planning and metabolic optimization strategies.
What certifications do your trainers hold?
Our founder holds ACE Personal Training, USA Weightlifting, and Nutritional Counseling certifications with 19 years of professional experience and 21 national competition awards.
Do you use DNA testing for fitness planning?
Yes, we incorporate genetic analysis from Genetic Direction to create precision-based fitness and nutrition programs optimized for your biological profile.
What areas do you serve?
We primarily serve Mauldin, SC with in-person training and offer virtual coaching nationwide through online programming and consultations.
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