Mats Hellsten, MFT

Who We Are

Mats Hellsten Psychotherapy is a private practice driven by a deep commitment to helping individuals and couples in achieving greater wellbeing, fulfillment, and empowerment. We believe in the immense potential within each person to overcome challenges, discover their strengths, and thrive in life.

About Mats Hellsten, MFT

Founder and therapist, Mats Hellsten, is a California-licensed Marriage and Family Therapist with extensive training and experience. He holds a Master's degree in Counseling Psychology with a somatic specialization, alongside a Bachelor's degree from the University of California, Berkeley, and a Juris Doctor from Stanford University. He is also certified in Hakomi Experiential Psychotherapy, a mind-body approach to healing.

Our Expertise

We offer a comprehensive range of services to address a diverse array of mental and emotional concerns. Some of the areas where we can offer invaluable support include:

Individual Therapy

• Overcoming anxiety and other distressing emotions
• Healing from trauma
• Improving self-esteem
• Addressing relationship and intimacy issues
• Seeking purpose and fulfillment in life
• Managing depression and burnout

Couples Therapy

• Strengthening communication and intimacy
• Conflict resolution and compromise
• Building stronger emotional connections
• Supporting couples through life transitions and challenges

Therapeutic Approach

Our approach to therapy is collaborative and individualized. We believe in:

• Client-centeredness: We prioritize your unique needs and goals, working alongside you to create lasting change.
• Compassion and Empathy: We offer a safe and supportive environment where you can explore your concerns without judgment.
• Holistic Perspective: We address your physical, emotional, and spiritual well-being.
• Active Collaboration: We actively guide and support you while respecting your autonomy and self-discovery journey.

Our Commitment

Mats Hellsten Psychotherapy is dedicated to providing personalized, evidence-based care that empowers you to take control of your mental and emotional wellbeing. We are passionate about helping you achieve lasting positive change and live a fulfilling life.