Yoo, Osun

At Sunlit Psychotherapy, we believe that every individual has the power to overcome life's challenges and reconnect with their true selves. As a therapist, I understand that life can be filled with stress, anxiety, and burnout, making it difficult to find purpose and joy. That's why I'm dedicated to providing a safe, non-judgmental space for individuals to explore their thoughts, feelings, and experiences.

Therapy Services

At Sunlit Psychotherapy, we offer a variety of services designed to help individuals overcome their unique struggles. Our therapy services include:

• Individual Therapy: A personalized approach to addressing the individual's specific struggles, needs, and goals. This can include addressing issues such as stress, anxiety, depression, burnout, and more.
• Couples Therapy: A space for couples to work through their challenges and strengthen their relationship. We offer LGBTQIA affirmative couples therapy to ensure a safe and welcoming space.
• Clinical Supervision: Supervision services for MFT Associates and Associate Social Workers, providing support and guidance for licensure hours. We offer both group and individual supervision.
• Assessment: A comprehensive assessment of the individual's goals, stressors, history of psychiatric medications, substance use history, and impairments.

Therapy Modalities

At Sunlit Psychotherapy, we utilize evidence-based modalities to ensure effective treatment. Our main therapy approaches include:

• CBT (Cognitive Behavioral Therapy): A research-backed modality that focuses on identifying and challenging negative thought patterns, behaviors, and beliefs.
• DBT (Dialectical Behavioral Therapy): A therapy approach that focuses on mindfulness, distress tolerance, and skills building to manage emotions and behaviors.

Why Choose Us?

At Sunlit Psychotherapy, we prioritize your comfort and confidentiality. We believe that every individual deserves a safe, non-judgmental space to explore their thoughts, feelings, and experiences. Our therapy sessions are designed to be personalized, flexible, and tailored to your unique needs and goals.

FAQs

Q: Why pay for therapy when I have family, friends, and my pastor to talk things out?

A: Therapy is a safe space where you can focus on yourself and your unique struggles. It's a confidential and evidence-based approach to tackling your symptoms.

Q: But I already take medication?

A: Therapy and medication can work together to provide a more comprehensive approach to your wellness goals. Medication can help mitigate symptoms, while therapy can provide a deeper understanding of your thought patterns and behaviors.

Q: What do I have to do in sessions?

A: Simply show up regularly and participate. We'll work together to understand your experiences, values, and struggles. I'll assign you weekly homework to build up your skills, but we'll work at your pace.

Q: How long will it take?

A: The duration of therapy varies depending on your specific goals and needs. We aim for 12-15 weeks of regular active participation, but we may discover that you'd like to continue processing and exploring other difficulties.