Business Details
Online Therapy for Anxiety, Burnout & Trauma in Seattle, WA
With nearly two decades of experience, I specialize in helping highly responsible adults overcome anxiety, burnout, and trauma through evidence-based therapies. My practice integrates EMDR, somatic techniques, and mindfulness strategies to address the root causes of emotional distress while honoring clients' analytical strengths and values. I offer virtual therapy sessions tailored to clients across Washington and California, focusing on creating personalized treatment plans that empower individuals to reclaim their well-being.My approach combines existential psychology with practical tools for nervous system regulation, boundary-setting, and trauma reprocessing. I hold dual licensure as a Licensed Professional Clinical Counselor (LPCC) in California and Licensed Mental Health Counselor (LMHC) in Washington, along with specialized certifications in EMDR and yoga therapy. By prioritizing client autonomy and collaborative care, I help individuals transform overwhelming emotions into opportunities for growth and self-compassion.
Services
EMDR Therapy
Adjunct EMDR
EMDR Intensives
Online Counseling
Trauma Recovery
Highlights and features
- 20 years of specialized experience in trauma and anxiety treatment
- Certified EMDR therapist with adjunct therapy expertise for clinicians
- Integrates yoga therapy techniques for nervous system regulation
- Offers intensive therapy options for accelerated healing
- Dual-licensed in California and Washington with existential psychology training
Associations and certifications
- EMDR Institute
- Gottman Institute
- EMDRIA
What people say
Life-changing results
Safe therapeutic space
Deep understanding of trauma
Effective EMDR techniques
Compassionate support
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess traumatic memories using bilateral stimulation techniques. This evidence-based method transforms emotional pain by allowing the brain to heal naturally, reducing the impact of past experiences on daily life. Clients learn to replace negative self-beliefs with empowering perspectives while maintaining emotional safety throughout the process.
EMDR Intensives
Extended therapy sessions conducted over concentrated periods address specific trauma issues more rapidly. This approach combines 2.5-hour intensive sessions with structured preparation and integration phases, enabling clients to achieve breakthroughs in fewer appointments while maintaining therapeutic continuity through pre- and post-intensive support sessions.
Adjunct EMDR
Specialized trauma processing support for clients continuing work with their primary therapist. This service maintains therapeutic relationships while addressing specific trauma blocks through coordinated care plans, allowing clients to integrate EMDR benefits without disrupting existing therapeutic progress or attachments.
Online Counseling
Secure telehealth sessions address anxiety, burnout, and emotional regulation challenges through existential and somatic approaches. Weekly therapy combines talk therapy with body-awareness techniques to help clients understand emotion-physical symptom connections while developing personalized coping strategies for daily life application.
Trauma Recovery
Specialized programs target trauma's physical and emotional manifestations using Polyvagal theory principles and mindfulness practices. Treatment focuses on restoring body-mind connection through techniques that regulate nervous system responses, helping clients move from chronic hypervigilance to grounded presence and emotional resilience.
People
Treina Aronson
Licensed Therapist
With 20 years of experience, Treina Aronson specializes in trauma recovery using EMDR and somatic therapies. She holds dual licensure as LPCC (California) and LMHC (Washington), plus certifications in EMDR, yoga therapy, and Gottman methods. Her practice focuses on helping high-achieving adults reclaim emotional balance through evidence-based, client-centered care.
Questions
What is EMDR therapy and how does it work?
EMDR uses bilateral stimulation to help reprocess traumatic memories, reducing their emotional impact by allowing the brain to heal naturally through guided eye movements or other stimulation techniques.
How long does anxiety treatment typically take?
Treatment duration varies based on individual needs, but EMDR intensives can produce measurable results in 3-12 sessions while weekly therapy typically shows progress within several months of consistent participation.
Can EMDR help with burnout recovery?
Yes, EMDR addresses burnout's root causes by processing accumulated stress and trauma, teaching boundary-setting skills, and restoring emotional regulation capacity to prevent future burnout cycles.
Do you accept insurance for therapy sessions?
Insurance may cover portions of treatment, but our EMDR intensives typically require private payment with out-of-network reimbursement options available depending on individual insurance plans.
Are virtual therapy sessions effective?
Research shows telehealth therapy produces comparable outcomes to in-person sessions, with added benefits of increased accessibility and comfort in clients' own environments.
