We consider it a privilege to help you during this challenging time
At Rise Psychology, PLLC, we are passionate about helping individuals overcome anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. Our licensed clinical psychologist, Dr. Lauren Helm, specializes in evidence-based treatment of anxiety and related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. She is dedicated to assisting clients in developing a deeply meaningful and authentic way of living.
Our Approach
Our therapy sessions are focused on supporting you in reaching your treatment goals using a variety of techniques informed by evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Unified Protocol Cognitive Behavioral Therapy (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC). We will often explore, discuss, and process relevant life experiences in order to reach a clear understanding about how to address any challenges you'd like to overcome, as well as strengthen self-awareness. Therapy also often involves the guided practice of CBT, UP-CBT, ACT, ERP, and/or MSC strategies and exercises (used both during and between our sessions) in order to strengthen important skills (such as mindfulness, self-compassion, emotion regulation, problem-solving, interpersonal relationship effectiveness, and values-congruent living) that may facilitate progress towards your goals.
What We Offer
At Rise Psychology, PLLC, we offer virtual/telehealth therapy sessions to adults (18+) in Washington and Oregon. Our services are designed to help you overcome anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem, as well as improve your relationships and overall quality of life. We believe in effective, transformative therapy and strive to provide a supportive and non-judgmental environment for you to explore your thoughts, feelings, and experiences.
Our Mission
Our mission is to provide compassionate and evidence-based therapy services that empower individuals to rise above their challenges and develop a more meaningful and authentic way of living. We are committed to providing a supportive and non-judgmental environment that fosters personal growth, self-awareness, and emotional resilience.
Psychologist Review Summary
Expertise and Qualities
Dr. Helm is recognized for her exceptional expertise in treating anxiety, stress, and relationship concerns, as well as her ability to handle life transitions. Her approach is infused with mindfulness and self-compassion, providing evidence-based interventions.
Personal Qualities
Dr. Helm is described as kind, compassionate, and talented, with a calming and reassuring presence. She takes the time to thoroughly understand her clients, providing a deep and accurate understanding of their concerns.
Professional Recommendations
As a testament to her exceptional abilities, fellow psychologists highly recommend Dr. Helm for individual therapy, feeling confident that their clients will be in good hands.
Colleague Endorsement
A fellow psychologist and colleague trained with Dr. Helm and can attest to her warm, friendly, and genuine therapeutic style. Dr. Helm's expertise extends to biofeedback therapy, a specialty form of treatment.
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