Business Details
Your Trusted Partner for Mental Health Therapy Solutions
Rise Psychology, founded by Dr. Lauren Helm, is a private practice dedicated to providing evidence-based, compassionate care for adults in New York, Washington, and Oregon. With 15 years of clinical experience, we specialize in treating anxiety, OCD, perfectionism, burnout, relationship challenges, and executive functioning struggles using research-supported methods such as CBT, ERP, ACT, and EFT. Our approach integrates practical skill-building with deep emotional insight, tailored to each client's unique needs, values, and goals. Dr.Helm's training across diverse clinical settingsincluding hospitals, university counseling centers, and specialty clinicsensures a foundation of expertise in addressing complex mental health concerns. We offer secure online telehealth sessions, prioritizing accessibility and flexibility while maintaining the highest standards of confidentiality and care. Our mission is to create a collaborative, supportive space where clients can achieve meaningful, lasting change through active, structured therapy grounded in warmth and understanding.
Services
Anxiety Therapy
OCD Treatment
Couples Counseling
ADHD Coaching
Telehealth Therapy
Burnout Recovery
Perfectionism Support
Relationship Counseling
Mindfulness Training
Executive Functioning Coaching
Highlights and features
- We offer 15 years of clinical expertise in evidence-based treatments like CBT and ERP
- Our therapy integrates mindfulness and self-compassion with practical skill-building
- Specialized training in treating anxiety, OCD, and relationship dynamics
- Secure online telehealth sessions for New York, Washington, and Oregon residents
- Compassionate approach combining structure with emotional attunement
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). Our approach targets generalized anxiety, social anxiety, panic disorder, and phobias through structured skill-building and emotional regulation techniques. Clients learn to identify unhelpful thought patterns, develop coping strategies, and gradually face feared situations while maintaining emotional stability.
OCD Treatment
Evidence-based interventions for obsessive-compulsive disorder utilizing Exposure and Response Prevention (ERP) as the gold standard approach. We address intrusive thoughts, compulsive behaviors, and related distress through systematic desensitization and cognitive restructuring. Treatment focuses on reducing ritualistic patterns while building tolerance for uncertainty and discomfort through compassionate, structured guidance.
Couples Counseling
Specialized relationship support using Emotionally Focused Therapy (EFT) and Gottman Method techniques. We help couples address communication breakdowns, rebuild emotional connections, and resolve conflicts through structured interventions. Sessions focus on improving emotional attunement, repairing attachment ruptures, and developing healthier interaction patterns that foster long-term relational satisfaction and security.
Telehealth Therapy
Secure virtual therapy sessions accessible from any private location using HIPAA-compliant video platforms. This service provides flexibility for clients managing busy schedules, chronic health conditions, or geographic limitations. Telehealth maintains the same evidence-based standards as traditional therapy while offering greater accessibility without compromising confidentiality or treatment quality.
ADHD Coaching
Targeted interventions for attention-deficit/hyperactivity disorder and executive functioning challenges. We develop personalized strategies for time management, organization, and emotional regulation using CBT-based techniques. Treatment addresses procrastination, task initiation difficulties, and perfectionism while fostering self-compassion and practical systems that align with individual cognitive patterns and lifestyle needs.
People
Dr. Lauren Helm
Founder & Clinical Psychologist
Dr. Lauren Helm is a licensed clinical psychologist with 15 years of experience in evidence-based therapy. She specializes in anxiety disorders, OCD, relationship issues, and executive functioning challenges. Her approach combines CBT, ACT, and mindfulness techniques to create personalized treatment plans focused on practical outcomes and emotional resilience.
Questions
What services does Rise Psychology offer?
Rise Psychology provides evidence-based online individual therapy and couples therapy for anxiety, OCD, ADHD, relationship issues, burnout, and perfectionism using CBT, ERP, and EFT techniques.
Who is Dr. Lauren Helm?
Dr. Lauren Helm is a licensed clinical psychologist and founder of Rise Psychology with expertise in anxiety disorders, OCD, and relationship therapy using evidence-based approaches like CBT and EFT.
How can I schedule an appointment?
New clients can schedule a complimentary 25-minute phone consultation through our secure online portal. Current clients can manage appointments via the Client Portal.
What insurance plans are accepted?
We accept Aetna and Lyra Health for individual therapy. Couples therapy is private pay only. Out-of-network options are available for qualifying clients.
What technology do I need for telehealth?
You'll need a device with video/audio capabilities, reliable internet, and a private space. No apps or downloads required—our HIPAA-compliant platform works through any browser.
How does therapy at Rise Psychology work?
Therapy includes an initial assessment, personalized treatment planning, and structured sessions focusing on skill-building, emotional regulation, and practical solutions tailored to your specific goals and needs.
