Business Details
Personal Fitness Training in Grand Rapids, MI
At Estrada Training Co, we specialize in strength training programs designed to help individuals achieve long-term fitness success. With over 14 years of combined experience in personal training, including work at Equinox Tribeca NYC and Performance Physical Therapy, we bring a wealth of expertise to every session. Our approach focuses on mastering fundamentals while addressing individual goals, whether enhancing peak performance or improving mobility. We hold advanced certifications in kinesiology, corrective exercise, functional strength, and pre/postnatal training, ensuring comprehensive care for diverse client needs.Our team has competed in multiple bodybuilding and physique shows, translating competitive precision into practical training methodologies. We believe strength training is foundational for better health, reduced pain, and improved longevity, offering customized programs for all fitness levels. Our philosophy emphasizes lifelong self-improvement through structured physical development, pain management, and mobility optimization.
Services
Strength Training
Weight-Loss
Hypertrophy
Sports-Specific
Mobility
Flexibility
Highlights and features
- 14+ years of combined personal training experience
- Certified in corrective exercise and pain-free performance
- Customized programs for all fitness levels and goals
- Proven success with diverse client populations
- Advanced certifications in functional strength and mobility
Associations and certifications
- NASM Certified CPT
- NASM CES
- PPSC (Pain-Free Performance Specialist Certification)
- CFSC (Certified Functional Strength Coach)
- Precision Nutrition Certified
- Pre/Post Natal Certified
- GPTS (Group Personal Training Specialist)
- Kettlebell Certified
- Animal Flow Certified
- Olympic Lifting Certified
What people say
Best trainer
Unparalleled expertise
Delivers results
Patient and knowledgeable
Superior longevity
Services
Strength Training
Our strength training programs develop muscular power and endurance through progressive overload techniques. We utilize free weights, bodyweight exercises, and functional movements to build foundational strength. Clients receive personalized programming based on their current fitness level and specific goals.
Weight-Loss
Customized weight-loss programs combine strategic strength training with nutritional guidance. We focus on metabolic conditioning and body composition changes through sustainable lifestyle modifications tailored to individual needs and capabilities.
Hypertrophy
Specialized hypertrophy training maximizes muscle development through volume periodization and recovery optimization. Our evidence-based approach balances training intensity with proper nutrition to achieve aesthetic physique goals safely and effectively.
Sports-Specific
Performance enhancement programs improve sport-specific skills through movement pattern analysis and functional strength development. We incorporate sport-specific energy system training to boost athletic performance while reducing injury risk through corrective exercise protocols.
Mobility
Mobility programs enhance joint range of motion and movement quality through dynamic stretching and soft tissue work. We address movement restrictions using corrective exercise techniques and functional movement screening to improve overall physical performance and reduce pain.
People
Dorian Estrada
Founder & Lead Trainer
Certified personal trainer with 14+ years experience, NASM CPT, CES, and PPSC certifications. Competed in 7 bodybuilding shows, holds BS in Kinesiology, specializes in pain-free performance and functional strength training.
Bree
Senior Trainer
Experienced fitness professional with NASM CPT certification and Pre/Post Natal specialization. Recognized for patient instruction style while delivering measurable results in strength and mobility improvements for diverse client populations.
Questions
What training styles do you offer?
We offer in-home, virtual, and private studio sessions with customized strength training programs tailored to your specific goals and schedule.
Do you work with beginners?
Yes, we train all fitness levels from beginners to advanced athletes, modifying programs to match your current capabilities and progression.
What certifications do your trainers hold?
Our trainers maintain NASM CPT certification with specializations in corrective exercise, functional strength, pain-free performance, and pre/postnatal training.
How often should I train?
Recommended frequency varies by goals but typically ranges from 2-5 sessions weekly, with additional self-guided workouts for optimal progress.
Can you help with injury recovery?
We collaborate with physical therapists for post-rehabilitation training, focusing on pain-free movement patterns and functional strength restoration while respecting medical limitations.
