Business Details
20 Years
experience
Your Wellness Partner in Upper Marlboro, MD
Since 2006, Pilates Plus Wellness Center has been dedicated to providing comprehensive health and wellness solutions tailored to individual needs. Our team of experienced professionals specializes in physical therapy, Pilates, yoga, and wellness therapies, integrating evidence-based practices with holistic approaches to address physical, mental, and spiritual well-being. We prioritize personalized care, offering one-on-one sessions, workshops, and classes designed to alleviate chronic conditions, enhance athletic performance, and promote overall vitality. Our founder, a licensed physical therapist with advanced certifications, combines rehabilitative Pilates with manual therapy techniques to create customized treatment plans.We serve the Maryland Metropolitan area, fostering a collaborative environment that values professional growth, community engagement, and balanced living. Our flexible scheduling and multidisciplinary approach ensure accessibility for diverse clients, from fitness enthusiasts to seniors. We partner with local businesses to expand health resources and emphasize preventive care through education on nutrition, sleep, and lifestyle optimization. Our commitment to continuous learning drives us to integrate innovative methods like health coaching and dry needling. Located in Upper Marlboro, we maintain a patient-centered philosophy, focusing on long-term wellness outcomes rather than temporary fixes.
Services
Physical Therapy
Rehabilitative Pilates
Yoga Classes
Wellness Coaching
Massage Therapy
Details
- Year established: 2006
Highlights and features
- We integrate physical therapy with Pilates for targeted rehabilitation
- Our team includes certified health coaches and manual therapy specialists
- Flexible scheduling available 7 days a week
- Personalized wellness plans addressing mind-body connections
- Community-focused approach with local partnerships
What people say
Life-changing therapy
Expert instructors
Personalized approach
Holistic focus
Supportive environment
Services
Physical Therapy
Our physical therapy programs combine manual techniques with movement analysis to treat musculoskeletal conditions. Certified therapists create individualized plans addressing pain management, postural correction, and functional restoration. Treatment integrates Pilates-based exercises for improved neuromuscular control and long-term recovery.
Rehabilitative Pilates
Specialized Pilates sessions focus on injury rehabilitation and movement dysfunction correction. Using clinical Pilates methodology, we develop core stability, joint mobility, and body awareness. Equipment-based sessions target specific therapeutic goals while promoting overall physical resilience and athletic performance enhancement.
Wellness Coaching
Personalized wellness programs address holistic health factors including nutrition, stress management, and lifestyle optimization. Certified coaches guide clients through sustainable behavior changes using evidence-based strategies for improved sleep, energy levels, and emotional well-being.
Yoga Therapy
Adaptive yoga classes focus on therapeutic alignment and mindful movement for injury prevention and chronic condition management. Instructors modify poses to accommodate individual limitations while promoting flexibility, balance, and mental clarity through breathwork and meditation techniques.
Massage Therapy
Customized massage treatments address muscular tension, circulation issues, and stress-related conditions. Techniques include deep tissue work, myofascial release, and trigger point therapy to complement physical rehabilitation programs and enhance recovery from orthopedic injuries.
People
Dr. LaToya Asher
Founder & Physical Therapist
Doctor of Physical Therapy with 13 years clinical experience. Specializes in orthopedic manual therapy, pelvic rehabilitation, and integrative health coaching. Combines Pilates methodology with evidence-based PT for comprehensive patient care.
Questions
What types of wellness services do you offer?
We provide physical therapy, rehabilitative Pilates, yoga therapy, massage treatments, and wellness coaching programs tailored to individual health goals.
How do I book a session?
Create a Wellness Living account through our website to schedule appointments or contact our office directly for assistance with bookings.
Are your practitioners certified?
Yes, our team includes licensed physical therapists, certified Pilates instructors, registered yoga teachers, and state-licensed massage therapists with advanced training.
Do you accept insurance?
We recommend checking with your provider about out-of-network physical therapy coverage. Payment is required at time of service with superbill provided for potential reimbursement.
What areas do you serve?
We primarily serve residents of Upper Marlboro and surrounding Maryland communities within the Washington DC metropolitan area.
