Business Details
Expert Personal Training for Sports & Fitness in Lanham
Get Wright Personal Training was founded on the principle that every individual deserves personalized, science-backed fitness solutions. With over a decade of experience in sports performance and rehabilitation, our team leverages advanced certifications in strength training, mobility, and injury prevention to deliver tailored programs. We specialize in bridging the gap between athletic development and functional fitness, ensuring clients of all levels achieve measurable progress. Our methodology combines evidence-based practices with adaptive training techniques to address unique goals, whether preparing for competition, recovering from injury, or enhancing daily physical capacity.We maintain strict adherence to ethical standards, prioritizing client safety and long-term wellness through transparent communication and continuous education. Our commitment to excellence is reflected in our track record of helping clients unlock their full potential while fostering confidence and resilience.
Services
Sports Performance
Post-Rehab Recovery
General Fitness
Speed & Agility
Plyometrics
Strength & Conditioning
Core Stability
Nutrition
Highlights and features
- We offer personalized training programs tailored to individual goals and fitness levels.
- Our team holds advanced certifications in sports performance and rehabilitation.
- We specialize in sports-specific training for athletes across multiple disciplines.
- We provide post-rehabilitation programs to restore mobility and prevent re-injury.
- Our proven methodology combines strength training with injury prevention techniques.
Associations and certifications
- NASM
- USA Powerlifting
- USA Weightlifting
- Exos Performance Specialist
- Certified Speed & Agility Coach
- Certified Vertimax Trainer
What people say
Best trainer
Knowledgeable
Dedicated
Relieve tension
Professional
Services
Sports Performance
Sports performance training enhances strength, power, and conditioning for athletes. We focus on proper mechanics to reduce injury risk while improving sport-specific skills. Our programs integrate speed, agility, and plyometric drills tailored to individual sports requirements.
Post-Rehab Recovery
Post-rehab recovery programs restore mobility and strength after injury. We design personalized exercise regimens to rebuild functional capacity while preventing re-injury. Our approach combines therapeutic stretching with progressive strength training for optimal recovery.
General Fitness
General fitness programs target weight loss, muscle definition, and overall health improvement. Sessions adapt to client goals using resistance training, cardiovascular conditioning, and nutrition guidance. We emphasize sustainable lifestyle changes for long-term results.
Speed & Agility
Speed and agility training develops quickness and coordination for competitive athletes. We utilize specialized drills and resistance techniques to enhance acceleration, directional changes, and reaction time specific to each sport's demands.
Plyometrics
Plyometric training builds explosive power through dynamic movements. This high-intensity program improves muscular efficiency and reaction speed, benefiting athletes requiring quick bursts of energy for sports performance.
People
Kenneth Wright
Owner/Trainer
Kenneth Wright, PhD, is a certified personal trainer with expertise in sports performance and rehabilitation. He specializes in strength training, injury prevention, and athletic development for clients of all skill levels.
Questions
What types of training programs do you offer?
We provide sports performance training, post-rehab recovery, and general fitness programs tailored to individual goals.
Are sessions available for all fitness levels?
Yes, our programs adapt to clients' abilities, from beginners to competitive athletes.
What certifications do your trainers hold?
Our trainers have NASM certification, USA Powerlifting coaching credentials, and specialized training in rehabilitation techniques.
How do I schedule a session?
Sessions can be booked by phone or through our website, with availability Tuesday-Thursday 5-7:30 PM and Saturday 8:30-10 AM.
Do you offer semi-private training?
Yes, we provide both personal and semi-private training options to accommodate different preferences.
