Business Details
10 Years
experience
Empowering Women's Fitness & Wellness in Fort Washington
2D Pole & Fit, founded by certified fitness expert Dawn, empowers women through innovative fitness programs that combine physical training with mental wellness. Our mission is to foster self-confidence and community by offering diverse classes like pole fitness, aerial yoga, and prenatal/postnatal yoga. With personalized nutrition coaching and virtual training options, we cater to women of all fitness levels and backgrounds. Our boutique studio in Fort Washington, MD, provides a supportive environment where clients receive individualized attention from Dawn, a RYT 500-certified instructor and fitness nutrition coach.We emphasize holistic wellness through specialized programs like our 30-day customized nutrition plans and high-intensity interval training bootcamps. Our Diamond Membership tiers offer flexible access to unlimited classes and exclusive perks. By integrating mindfulness practices with physical fitness, we help clients achieve sustainable results while building self-love and resilience. Our team maintains rigorous professional standards through continuous education in fitness methodologies and wellness coaching.
Services
Pole Fitness
Aerial Yoga
Personal Training
Nutrition Coaching
Prenatal Yoga
Virtual Bootcamps
Fitness Retreats
Barre Classes
Dance Fitness
Body Sculpt Programs
Details
- Year established: 2016
Highlights and features
- Certified instructors with 500+ hours of yoga training and fitness nutrition expertise
- Personalized training programs tailored to individual fitness goals
- Inclusive environment welcoming women of all sizes, ages, and experience levels
- Hybrid virtual/in-person training options for flexible fitness access
- Specialized prenatal/postnatal yoga and nutrition coaching programs
What people say
Rewardingly fabulous
Small classes
Private space
Supportive community
Phenomenal instructor
Services
Pole Fitness
Our pole fitness classes combine strength training with artistic expression to build core strength, flexibility, and confidence. Certified instructors guide students through progressive moves on professional-grade poles. This full-body workout improves muscular endurance while fostering body positivity in a supportive environment.
Aerial Yoga
Aerial yoga integrates traditional yoga poses with suspended hammock exercises to enhance flexibility and spinal decompression. Classes focus on safe progressions for all skill levels while building upper body strength and spatial awareness through creative aerial sequences.
Personal Training
Customized one-on-one training sessions develop personalized fitness programs combining strength training, mobility work, and goal-specific conditioning. Certified trainers provide real-time form correction and motivational support to maximize individual progress and accountability.
Nutrition Coaching
Expert nutrition guidance creates tailored meal plans aligned with fitness goals, including macro tracking and weekly check-ins. Virtual coaching supports sustainable dietary changes through education on whole foods, portion control, and healthy habit formation.
Virtual Bootcamps
Live and pre-recorded virtual fitness programs deliver structured workouts with community accountability. Bootcamps feature high-intensity interval training, core-focused routines, and mindfulness sessions accessible from home with customized progress tracking.
People
Dawn
Founder & Lead Instructor
RYT 500-certified yoga instructor and fitness nutrition coach with 15+ years experience. Specializes in women's wellness, prenatal/postnatal fitness, and corporate wellness programs. Creator of 2D Pole & Fit's signature training methodology combining strength, flexibility, and mindset development.
Questions
What fitness levels do you accommodate?
We welcome all experience levels from complete beginners to advanced athletes with modified options in every class.
Do you offer prenatal/postnatal classes?
Yes, we provide specialized yoga and fitness programs for prenatal and postpartum women with certified instructors.
Can I try a class before committing?
Yes, we offer single trial sessions and introductory class passes for new clients to experience our programs.
What virtual training options exist?
We provide live virtual classes, on-demand workout libraries, and personalized online coaching with flexible membership plans.
How do membership contracts work?
Membership terms range from 3-12 months with automatic renewal notifications and 30-day cancellation requirements via email.
Are private training sessions available?
Yes, we offer private 1:1 training sessions with customized programming for individual goals and schedules.
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