Business Details
Transform Your Fitness Journey with Pole & Aerial Dance
Bliss Fitness Studio is a dynamic fitness studio dedicated to empowering individuals through innovative movement and a supportive community. Introduced in 2020, the studio specializes in pole dance, aerial arts, and dance fitness, creating an environment where physical and emotional transformation thrives. With a foundation built on inclusivity, our certified instructors guide students through progressive classes that build strength, flexibility, and confidence. The studio emphasizes sisterhood and self-discovery, fostering connections among members who celebrate each other's growth.From beginner to advanced levels, our programming includes specialized conditioning, choreography, and party events that make fitness accessible and enjoyable. Backed by certifications in pole instruction, personal training, and yoga, we uphold rigorous standards of expertise while maintaining an atmosphere of joy and encouragement. Our commitment to community extends beyond movement through workshops, private lessons, and events that create lasting memories while promoting physical well-being.
Services
Pole Dance Classes
Aerial Silks
Lyra Hoop
Private Lessons
Party Packages
Flexibility Training
Chair Dance
Boutique Retail
Workshops
Video Testimonials
Highlights and features
- Our instructors hold specialized certifications in pole fitness and aerial arts.
- We offer progressive level systems for safe skill development.
- Each class includes expert guidance for proper technique and injury prevention.
- Community-focused environment prioritizes encouragement and personal growth.
- Unique combination of dance fitness and strength training maximizes physical benefits.
Associations and certifications
- Certified Personal Trainer
- 200 hour Registered Yoga Instructor
- XPERT Pole 1 & 2 Certification
What people say
Supportive community
Encouraging instructors
Life-changing experience
Confidence boosting
Memorable workouts
Services
Pole Dance Classes
Our structured pole dance curriculum develops strength and confidence through progressive levels. Beginners master foundational moves like spins and dips while advancing students refine complex inversions and choreography. Classes emphasize proper grip techniques, conditioning drills, and creative expression while maintaining safety standards. Participants receive personalized feedback to improve technique and build endurance.
Aerial Silks
Learn aerial silks techniques that enhance flexibility and upper-body strength. This suspended fabric workout teaches safe climbing methods, wraps, and dynamic poses. Instructors provide hands-on adjustments to ensure proper form while students progress from basic drops to advanced sequences. Classes incorporate creative movement patterns for artistic expression.
Private Lessons
Tailored private instruction focuses on specific skill development goals. Sessions combine personalized conditioning drills, technique refinement, and choreography guidance. Certified instructors adapt training to each student's fitness level, with options for pole, aerial, or dance specialization. Progress tracking ensures measurable improvements between sessions.
Party Packages
Private party bookings include 60 minutes of exclusive studio access with instructor-led dance sessions. Available for groups of 7-16 guests, packages feature customizable class types, photo opportunities, and 20% boutique discounts. Professional lighting and music create memorable celebrations for bachelorette parties, birthdays, or corporate team-building events.
Flexibility Training
Specialized flexibility classes combine active stretching with muscle conditioning to improve range of motion. Targeted exercises develop hip mobility, hamstring lengthening, and spinal flexibility for enhanced performance in aerial and pole movements. Instructors provide manual adjustments to help students safely deepen their stretches beyond passive floor positions.
People
Basha D
Owner
Founder and visionary behind Bliss Fitness Studio, Basha combines gymnastics background with fitness expertise to create an empowering studio environment. Certified in multiple fitness disciplines, she champions community growth through movement and personal transformation.
Luci Starfall
Instructor
Certified pole strength instructor with 18+ years fitness experience. Specializes in breaking down complex movements for effective learning. Creates engaging classes that blend dance, conditioning, and performance techniques while maintaining injury prevention principles.
Allison S
Instructor
Industry pioneer with professional dance and gymnastics background. X-Pole sponsored athlete who developed the first spinning pole instructor training program. Brings global performance experience and professional competition judging expertise to student instruction.
Bailey Whitmore
Instructor
Certified personal trainer with figure competition background. Combines weightlifting knowledge with pole expertise to teach proper muscle engagement. Focuses on technical precision and progression-based learning to help students master advanced inversions.
Damaris
Instructor
Aerial-certified instructor known for creating energetic, confidence-building classes. Teaches sultry chair dance techniques while emphasizing fun and self-expression. Front desk specialist who connects students with proper class placements.
Questions
What types of classes are available at Bliss Fitness?
We offer pole dance, aerial silks, lyra, chair dance, hammock yoga, and bungee fitness classes across all skill levels from beginner to advanced.
How should I prepare for my first pole class?
Avoid applying lotion beforehand, wear athletic shorts and a sleeveless top, remove all jewelry, and bring a water bottle. Pole dance heels are optional but recommended.
Can I host special events at the studio?
Yes! We host private parties for 7-16 guests with customizable class options, photo opportunities, and exclusive studio access for memorable celebrations.
What is the cancellation policy for classes?
Cancellations outside 24 hours receive studio credit. Arrivals 10+ minutes late lose their reservation. Contact us via text at 321-345-4366 for changes.
Are private lessons available?
Yes, private instruction focuses on specific skill development with personalized feedback. Sessions adapt to your fitness level across pole, aerial, or dance specialties.
What amenities are provided for guests?
We provide mats, knee pads, and grip products. Our boutique sells pole dancewear, heels, and accessories with exclusive member discounts.
