Business Details
Your Premier Fitness & Wellness Destination in Cocoa Beach
Cocoa Beach Health and Fitness has been dedicated to empowering the Cocoa Beach community to achieve personal wellness goals since our founding. We provide a welcoming environment where locals and visitors alike can access comprehensive fitness solutions, including one-on-one personal training, small group circuit training, and diverse group fitness classes. Our facility features state-of-the-art cardio and strength training equipment, dry saunas, and specialized programs like Silver Sneakers for senior members. We take pride in fostering a non-judgmental atmosphere where three generations of some families actively participate in our programs.Our certified trainers bring extensive experience in fitness instruction, while our on-site BodyWorks & Spa offers neuromuscular therapy, massage services, and cosmetic dermatology treatments. We maintain extended operating hours to accommodate busy schedules, with additional flexibility for holiday periods upon request. Our commitment to quality is reflected in our consistent focus on equipment maintenance, staff development, and creating a supportive environment that promotes long-term health and wellness for all members.
Services
Personal Training
Group Fitness Classes
Spin Studio
Yoga Classes
Iron Barre
Drums Alive
Silver Sneakers
Dry Saunas
Functional Fitness Area
BodyWorks & Spa
Highlights and features
- We offer NASM-certified personal trainers with specialized fitness expertise
- Our facility features 24/7 access to state-of-the-art cardio and strength equipment
- We provide three generations of family-friendly fitness programming options
- Our staff maintains a non-judgmental environment for all fitness levels
- We combine fitness services with on-site spa and wellness treatments
What people say
Friendly and welcoming staff
Achieved significant weight loss
Three generations of family use
Non-judgmental environment
Excellent equipment selection
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals and abilities. With NASM, ACE, and Fitour certifications, our trainers provide expert guidance in strength training, cardiovascular conditioning, and functional movement. Clients benefit from personalized attention that enhances motivation and ensures proper exercise technique while tracking progress toward specific wellness objectives.
Group Fitness Classes
We offer diverse group fitness classes catering to all fitness levels and preferences. From high-energy Spin and Drums Alive sessions to low-impact Walk This Way and Silver Sneakers classes, our schedule provides multiple weekly options. Each class combines expert instruction with community support while incorporating specialized equipment and evidence-based fitness methodologies to maximize participant engagement and results.
BodyWorks & Spa
Our on-site spa provides professional massage therapy and skincare treatments in a relaxing environment. Certified practitioners offer neuromuscular therapy, hot stone massages, and cosmetic dermatology services including Botox and fillers. The spa integrates physical therapy benefits with wellness-focused treatments to complement fitness programs and promote overall well-being through specialized skincare and muscle recovery techniques.
Functional Fitness Area
This specialized area features equipment for functional training that improves real-world physical capabilities. Users access tools for power pilates, combat fitness, and strength training while benefiting from proper form guidance by staff. The space supports both individual workouts and small group sessions focused on enhancing core strength, balance, and overall functional mobility.
Spin Studio
Our dedicated spin studio offers high-intensity cycling workouts with professional-grade stationary bikes and immersive sound systems. Instructors lead varied terrain simulations that build cardiovascular endurance while accommodating different fitness levels. The studio environment fosters group motivation through themed classes featuring diverse music styles and interval training programs that track progress over time.
People
Shayne Diller
Certified Personal Trainer
NASM-certified trainer specializing in personalized fitness programs and proper exercise technique instruction for all experience levels.
Haley Denemark
Certified Personal Trainer
NASM-certified fitness professional focused on creating customized workout plans that align with individual health goals and capabilities.
Jessica Epps
Certified Personal Trainer
Fitour-certified trainer providing expert guidance in strength training and cardiovascular conditioning for diverse client needs.
Kim Heibel
Certified Personal Trainer
Fitour-certified fitness instructor specializing in developing effective training regimens for clients at all fitness levels.
River Borden
Certified Personal Trainer
NASM-certified trainer offering personalized coaching in strength development and functional movement improvement techniques.
Questions
What membership options are available?
We offer flexible membership plans including monthly, annual, and seasonal options for both residents and visitors.
Are there fitness classes for seniors?
Yes, our Silver Sneakers program provides specialized classes designed for senior participants' fitness needs.
Do you offer spa services?
Yes, BodyWorks & Spa provides massage therapy, skincare treatments, and cosmetic dermatology procedures on-site.
What personal training packages are available?
We offer one-on-one, semi-private, and small group training packages with certified fitness professionals.
What are holiday operating hours?
Holiday hours vary; please call 321-613-2969 for specific holiday schedule information.
Is childcare available?
Childcare services aren't explicitly mentioned in our current facility offerings.
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