Business Details
Your Trusted Health & Fitness Partner in Vero Beach
A Healthier Me is a health and fitness studio in Vero Beach, Florida, founded and operated by a mother-son team with decades of combined experience. Our mission is to simplify health and fitness through personalized, one-on-one training and coaching tailored to each client's unique needs. Ken Symanski, a certified personal trainer with 15 years of professional experience, specializes in functional fitness programs for individuals of all ages and fitness levels, from seniors to competitive athletes. Colleen Symanski, a registered nurse and certified diabetes care specialist, provides expert health coaching and diabetes management support, empowering clients to achieve lasting wellness. We combine evidence-based practices with a compassionate, client-centered approach to address chronic conditions, weight management, and overall well-being.Our services include in-home training, virtual coaching, grocery store navigation, and pantry makeovers to support holistic lifestyle changes. With a focus on functional fitness, disease prevention, and mental resilience, we help clients build strength, confidence, and sustainable healthy habits. Our team's certifications from organizations like NSCA, FII, and CDCES ensure the highest standards of expertise and care. Testimonials highlight our ability to transform lives through personalized guidance, from marathon training to diabetes management. We are committed to community education and partnerships, including the National Diabetes Prevention Program, to extend our impact beyond individual clients.
Services
Personal Training
Health Coaching
Diabetes Care
Grocery Store Tours
Pantry Makeovers
Virtual Coaching
Senior Fitness
Sport-Specific Training
Post-Rehabilitation
Nutrition Guidance
Highlights and features
- We offer 15+ years of experience in personalized fitness and health coaching.
- Our certified experts design programs for all ages and fitness levels.
- We combine functional training with chronic disease management expertise.
- Clients achieve measurable results like marathon completions and diabetes control.
- We provide grocery store tours and pantry makeovers for practical nutrition guidance.
Associations and certifications
- NSCA
- FII
- CDCES
- RN
What people say
Changed my life
Highly recommend
Improved health
Achieved fitness goals
Compassionate support
Services
Personal Training
Customized one-on-one workouts designed for all fitness levels. Our trainers use functional movements to improve strength, endurance, and mobility. Clients achieve goals like weight loss, marathon training, and injury prevention through tailored programs.
Health Coaching
Expert support for chronic disease management and lifestyle changes. We help clients navigate pre-diabetes, diabetes, and general wellness through personalized nutrition advice and behavior modification strategies.
Diabetes Care
Specialized education and support for type 1 and type 2 diabetes. Services include medication guidance, blood sugar monitoring, and collaboration with physicians for comprehensive care plans.
Grocery Store Tours
Guided supermarket visits to decode food labels and create healthy meal plans. Clients learn to select nutrient-dense foods while avoiding misleading marketing claims during 6090 minute sessions.
Pantry Makeovers
Home assessments to optimize food storage and meal preparation. We help clients organize pantries for quick, healthy meal access while eliminating processed food temptations.
People
Ken Symanski
Certified Personal Trainer
NSCA-certified trainer with 15 years of experience specializing in functional fitness. Helps clients from seniors to athletes achieve goals through customized workouts focusing on core strength and mobility.
Colleen Symanski
Health Coach & Diabetes Specialist
Registered nurse and CDCES-certified diabetes educator. Provides personalized coaching for chronic disease management, nutrition, and lifestyle changes with a focus on pre-diabetes and diabetes care.
Questions
What services does A Healthier Me offer?
We provide personal training, health coaching, diabetes management, grocery store tours, and pantry makeovers in Vero Beach and virtually.
Are virtual coaching options available?
Yes, we offer virtual health coaching and diabetes management sessions for clients outside the Vero Beach area.
What certifications do your trainers hold?
Our team holds certifications from NSCA, FII, and CDCES, with state licensure as registered nurses and diabetes educators.
How long are personal training sessions?
Sessions last 30, 45, or 60 minutes based on client preferences and goals.
Do you work with seniors?
Yes, we specialize in senior fitness programs to improve balance, strength, and overall mobility for active aging.
Can you help with post-rehabilitation?
We design safe, progressive programs for clients recovering from injuries or surgeries under medical supervision.
