Yoga With Amelia

Amelia Pudoff, a certified yoga teacher and body mechanics enthusiast, weaves mindful movement and compassionate guidance into her classes. Her passion for helping others discover their potential shines through in her diverse and inclusive approach to physical practice.

A Guiding Hand for Balanced Living

Amelia's teaching extends far beyond physical postures. Her knowledge of body mechanics and physical therapy shines in her intelligent modifications and detailed cues, empowering students to move with greater awareness and care. She encourages participants to embrace mindful movement as a tool for stress reduction, self-discovery, and enhanced overall well-being.

Experience and Expertise

Her journey began with a 200-hour teacher training course in 2011, followed by further studies in prenatal and postpartum yoga. Her 500-hour certification from The Yoga Room in Berkeley, CA, solidified her deep understanding of yoga as a transformative practice. Amelia actively seeks to refine her skills, learning from diverse teachers and exploring various mindful practices.

Diverse & Inclusive Offerings

From empowering Mixed Levels classes to family-centered Family Flow sessions, Amelia's offerings cater to diverse needs and preferences. Modifications and clear communication ensure inclusivity, catering to various levels of experience and physical capabilities.

What Students Say

"Amelia's classes are like a master class in mindful movement." - Laine F

"She's insightful, fun, and makes adjustments that make the poses feel better." - Amy R

"Amelia's understanding of the human body is exceptional. She's amazing!" - Cassidy K

A Commitment to Growth & Connection

Amelia believes in the power of community and encourages her students to embrace a mindful life beyond the mat. Her genuine connection and caring approach foster a supportive environment where individuals can learn, grow, and connect on a deeper level.