Business Details
8 Years
experience
Your Premier Pilates Studio in Minneapolis, MN
At LUMOS7 Pilates, we are dedicated to creating a transformative Pilates experience that prioritizes inclusivity, strength, and personal growth. Founded in 2018, our studio is built on the seven foundational Pilates principlesBreath, Control, Centering, Alignment, Relaxation, Precision, and Flowwhich guide every session. We utilize Balanced Body equipment to ensure safe, effective workouts tailored to modern lifestyles. Our approach blends Joseph Pilates' original methods with science-backed techniques, catering to all fitness levels. Clients begin with private lessons to master fundamentals before progressing to group classes. We emphasize a welcoming environment where individuals can focus on self-improvement while building community.Our team of certified instructors brings extensive expertise in Pilates, rehabilitation, and wellness, ensuring personalized guidance for every client. We prioritize ongoing education and professional development to maintain the highest standards of instruction. Located in Minneapolis, we serve clients seeking both physical and mental well-being through Pilates. Our commitment to quality extends to equipment selection, class structure, and fostering a supportive atmosphere. Whether you're new to Pilates or an experienced practitioner, our studio offers a space to deepen your practice and achieve your goals.
Services
Private Training
Duet Training
Group Classes
Pilates Mat
Dig Deep Class
Restore Pilates
Multi-Level Reformer
Athletic Pilates
Jumpboard Intervals
Pilates Circuit
Details
- Year established: 2018
Highlights and features
- We offer personalized Pilates instruction tailored to individual needs and goals.
- Our certified trainers combine traditional Pilates with modern exercise science.
- We provide a welcoming, inclusive environment for all fitness levels.
- We use high-quality Balanced Body Pilates equipment for optimal results.
- We emphasize injury prevention and rehabilitation through proper alignment.
Associations and certifications
- Balanced Body
- Pilates Method Alliance
- Stott Pilates
- Polestar Pilates
Services
Private Training
Personalized 55-minute sessions tailored to individual goals using Balanced Body equipment. Clients receive focused attention to master Pilates principles, improve alignment, and address specific needs. Ideal for beginners and those seeking rehabilitation.
Group Classes
Structured classes for various skill levels, including mat work, reformer exercises, and athletic training. Sessions emphasize proper form, progression, and community support while incorporating Pilates principles for strength and flexibility.
Dig Deep Class
Slow-paced apparatus classes focusing on deep muscle engagement and form refinement. Designed for clients cleared for advanced equipment use, this class promotes mindful movement and enhanced body awareness through controlled exercises.
Restore Pilates
Gentle equipment-assisted stretching for relaxation and soreness relief. This class uses Pilates apparatus to facilitate recovery, improve flexibility, and provide therapeutic benefits for stressed muscles and joints.
Athletic Pilates
Dynamic classes blending Pilates with functional strength and low-impact cardio. Designed for injury-free participants, these sessions incorporate reformer, jumpboard, and tower equipment to build endurance and core strength.
People
Heidi Folkerds
Owner & Trainer
Certified Pilates instructor with 15+ years in fitness. Graduated from Gustavus Adolphus College in Health Exercise Science. Specializes in rehabilitation through Pilates, overcoming scoliosis and back injuries personally.
Lizzette Chapa
Trainer
Balanced Body-trained instructor with dance background. Focuses on mindful movement and pain-free living through Pilates. Combines artistic expression with technical precision to enhance mind-body connections for clients.
Sara Sherva
Trainer
Stott-certified instructor since 2014. Uses Pilates for chronic pain rehabilitation. Emphasizes strength, stability, and client empowerment through personalized Pilates programming and education.
Johnna Stob
Trainer
Polestar-certified practitioner with physical therapy background. Specializes in anatomical education and movement re-patterning. Focuses on holistic Pilates applications for improved mechanical advantage and body awareness.
Katharine Wood
Manager and Trainer
Balanced Body-certified instructor with administrative expertise. Brings project management skills to studio operations. Emphasizes Pilates adaptability for diverse body types and movement goals through personalized instruction.
Questions
What equipment do you use?
We use Balanced Body Pilates equipment including reformers, trapeze tables, jump boards, towers, and chairs for comprehensive training options.
Are classes suitable for beginners?
Yes, but beginners start with private sessions to learn fundamentals before joining group classes. We offer mat classes for floor-comfortable participants.
Do you offer discounts for Pilates professionals?
Certified trainers receive 20% off classes and packages. Contact us directly to apply this discount to your purchase.
What class types focus on recovery?
Restore Pilates classes use equipment-assisted stretching for recovery. Dig Deep classes emphasize controlled movements for muscle engagement and form refinement.
How are instructors qualified?
Our trainers hold certifications from Balanced Body, Stott, and Polestar programs. Many have additional backgrounds in physical therapy, dance, and wellness education.
