Empowering the Mind, Body, and Spirit through Martial Arts Training
At Cromwell Martial Arts, we are committed to providing a unique and comprehensive martial arts experience to our students. Our school was founded by Master Frank Shekosky, a renowned martial artist with over three decades of experience. Master Shekosky has learned from some of the most respected martial artists in the world, including Grand Master Remy Presas, Grand Master Wally Jay, and Grand Master Joe Lewis. His extensive knowledge and expertise have earned him recognition in various martial arts organizations, including the International Modern Arnis Hall of Fame and the United States Martial Arts Hall of Fame.
Our Services
At Cromwell Martial Arts, we offer a range of martial arts programs designed to meet the needs of students of all ages and skill levels. Our programs include:
- Modern Arnis: a comprehensive martial art that combines the use of single stick, double stick, knife, and empty hand techniques. Our Modern Arnis program is designed to improve your physical fitness, coordination, and self-defense skills.
- Kenpo Karate: a traditional martial art that emphasizes the use of striking techniques, including punching, kicking, and blocking.
- Weapons Program: a program that teaches students how to use various martial arts weapons, including the sword, staff, and nunchaku.
- Security Courses: specialized courses designed to teach students how to protect themselves and others in various situations.
- Private Lessons: one-on-one instruction tailored to meet the individual needs of each student.
- Group Classes: classes that provide a fun and challenging martial arts experience with a group of fellow students.
Our Instructors
Our instructors are experienced martial artists who are trained in various martial arts disciplines. They are dedicated to providing a supportive and motivating learning environment that encourages students to reach their full potential.
Our Story
At Cromwell Martial Arts, we are committed to providing a unique and comprehensive martial arts experience that complements the needs of our students. Our instructors are experienced martial artists who are trained in various martial arts disciplines. We are dedicated to providing a supportive and motivating learning environment that encourages students to reach their full potential.
Overview
Cromwell Martial Arts is a highly praised martial arts school with a team of expert instructors, including Sensei Frank Shekosky, who are dedicated to teaching students of all ages and skill levels. Students have rave reviews about the school's teaching methods, instructors, and community. Many have commented on the positive energy and welcoming environment, making it a perfect place for individuals to learn and grow.
Instructors
Sensei Frank Shekosky is highlighted in many reviews as an exceptional teacher who is patient, knowledgeable, and passionate about the martial arts. He is described as a humble and kind individual who cares deeply about his students and their learning process.
Community
The community at Cromwell Martial Arts is praised for its positive energy, supportive atmosphere, and sense of belonging. Students feel comfortable and encouraged to learn at their own pace, regardless of age or skill level. The instructors are described as approachable, professional, and dedicated to helping students achieve their goals.
Training
The school offers a variety of training programs, including Kenpo Karate, Modern Arnis, and self-defense classes. Students praise the school's flexibility in accommodating busy schedules, flexible payment options, and emphasis on personal growth and self-improvement.
Facilities
The school's facility is described as clean, welcoming, and well-maintained. Students appreciate the convenient location and comfortable environment, making it easy to attend classes and focus on their training.
Reception
The reception at Cromwell Martial Arts is exceptional, with students and instructors alike praising the school's professionalism, communication, and value. Students feel valued and supported throughout their training, and the school's commitment to their growth and well-being is evident.

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