THE MARTIAL ARTS SCHOOL THAT GETS IT.
At Plus One Defense Systems, we are dedicated to providing a unique martial arts experience that combines traditional techniques with modern training methods. Our team of expert instructors is committed to helping you achieve your goals, whether you're looking to improve your physical fitness, gain self-confidence, or develop self-defense skills.
Our Martial Arts Styles
We offer a wide range of martial arts styles, including Aikido, Jujutsu, Boxing, Brazilian Jiu-Jitsu, Capoeira, Karate/Kenpo, Kickboxing, Krav Maga, Kung Fu, Mixed Martial Arts, Muay Thai Kickboxing, Sho Biyn Ju, Silat, and Taekwondo. Each style has its unique emphasis, techniques, and benefits, allowing you to explore and find the style that suits you best.
Philosophy & Environment
At Plus One Defense Systems, we believe in creating a supportive and conducive environment that fosters personal growth, self-awareness, and preparedness. Our philosophy is built on the principles of peace, awareness, and preparedness. We encourage cross-training, which allows you to explore multiple styles and techniques, helping you become a more well-rounded practitioner.
State-of-the-Art Facility
Our facility is equipped with state-of-the-art equipment, including three training rooms, a 10,000-square-foot space, and a fully equipped locker room with private showers. We also offer a range of cardio machines and free weights for our students' convenience.
Services
We offer a variety of services to support your martial arts journey, including:
- Martial Arts Classes: We offer classes in various styles, tailored to your interests and goals.
- Private Lessons: Our instructors are available for private lessons, perfect for individuals who want personalized instruction or specialized training.
- Workshops and Seminars: We host workshops and seminars on specific topics, such as self-defense, boxing, or grappling.
- Fitness & Training: Our fitness and conditioning programs help you improve your physical fitness and overall well-being.
What Our Students Say
We're proud of our students' testimonials, which speak to our commitment to providing a supportive and effective learning environment. Here's what some of our students have to say:
"I've been training at Plus One Defense Systems for a few years now, and I've never felt more confident in my abilities. The instructors are top-notch, and the facility is always clean and well-maintained." - Jessica
"I was blown away by the friendliness and expertise of the instructors at Plus One Defense Systems. The classes are always challenging and fun, and I've noticed a significant improvement in my physical fitness and self-confidence." - Pasha
"I've been training in Krav Maga at Plus One Defense Systems for a few weeks now, and it's been an incredible experience. The instructors are knowledgeable, and the training is always engaging and challenging." - Marissa
Get Started Today
Whether you're a seasoned martial artist or just starting your journey, we invite you to explore our classes and services. Take a free trial class, speak with one of our instructors, or schedule a private lesson to get started on your martial arts path.
Training Environment
The reviews rave about the facility, describing it as aesthetically pleasing, clean, welcoming, and superbly staffed. Many authors mention feeling comfortable and challenged in an environment that is supportive and respectful.
Mixed Martial Arts and Classes
The reviewers highlight the variety of classes offered, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. They praise the instructors for their knowledge, experience, and ability to teach students of all levels.
Community and Culture
The authors emphasize the strong sense of community and camaraderie at Plus One Defense Systems. They describe the gym as family-friendly, welcoming, and safe, with instructors who prioritize respect and safety. Many reviewers mention feeling part of a supportive environment where they can grow and improve as martial artists.
Facility and Amenities
The gym's facilities are consistently praised for being clean, well-maintained, and easily accessible. Reviewers also appreciate the variety of amenities, including showers and a weight room.
Personal Experiences
Many authors share their own personal experiences, highlighting the positive impact that Plus One Defense Systems has had on their lives. They credit the gym with helping them feel more confident, happy, and self-assured.
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