Business Details
8 Years
experience
Transform Your Fitness Journey with B.You Fitness
Founded on the principle that fitness should be both effective and enjoyable, B.You Fitness has redefined the fitness experience by combining innovative workout methods with a supportive community. Our approach integrates three distinct fitness modalitiesB.Barre, B.Bounce, and B.Silqueeach designed to target different aspects of physical wellness while prioritizing joint safety and long-term sustainability. With a team of certified trainers known as 'Inspire-ers,' we emphasize personalized instruction and mental engagement, ensuring clients develop a deep connection to their physical progress.Our hybrid model of in-studio, livestream, and on-demand classes removes traditional barriers to consistent fitness routines, making high-quality workouts accessible to individuals regardless of location or schedule constraints. Backed by scientific research on rebounding and low-impact training, we maintain strict adherence to evidence-based practices while fostering an environment where members celebrate collective achievements and individual milestones.
Services
B.Barre Classes
B.Bounce Workouts
B.Silque Training
Livestream Sessions
On-Demand Workouts
Details
- Year established: 2018
Highlights and features
- We offer three research-backed fitness methods developed through 8+ years of practical application
- Our certified Inspire-ers provide personalized modifications for all fitness levels
- Hybrid studio-virtual model ensures 24/7 access to live and on-demand workouts
- Community-focused approach with documented success stories from members with chronic conditions
- Specialized programming for prenatal/postnatal fitness and MS management
What people say
Amazing community support
Visible physical transformations
Effective MS symptom management
Pregnancy-safe modifications
Life-changing confidence boosts
Services
B.Barre Classes
B.Barre combines ballet-inspired movements with strength training using light weights and a ballet barre. This low-impact method sculpts long, lean muscles while improving posture and joint mobility. Ideal for all fitness levels, it focuses on micro-movements and isometric holds to target specific muscle groups. The class structure promotes mind-body connection through precise form and controlled motion.
B.Bounce Workouts
B.Bounce utilizes mini trampolines for high-energy cardio sessions that protect joints while building cardiovascular endurance. The choreographed routines improve coordination and balance while burning calories through dynamic rebounding sequences. Scientifically designed to maximize lymphatic circulation and bone density, this workout combines fun lighting and music with effective fitness outcomes.
B.Silque Training
B.Silque employs suspended aerial silks for resistance training that builds upper body strength and core stability. Participants perform inversions and controlled movements to improve flexibility and body awareness. The method combines elements of yoga, Pilates, and acrobatics while providing therapeutic decompression benefits through inversion techniques.
Livestream Sessions
Live-streamed classes connect remote participants with real-time studio sessions through interactive technology. Members receive immediate form feedback while benefiting from group energy and accountability. The platform supports flexible scheduling with over 30 weekly classes and optional private session arrangements for personalized coaching.
On-Demand Workouts
Our extensive video library offers pre-recorded workouts accessible anytime across devices. Content includes 10-60 minute sessions targeting specific muscle groups and fitness goals. New classes are added weekly to maintain variety, with options ranging from beginner tutorials to advanced challenge routines.
People
Maria Wheatley
Senior Trainer
Certified fitness professional with 8+ years experience specializing in virtual instruction and community engagement. Focuses on making fitness accessible for busy professionals.
Monica Randelia
Adaptive Fitness Specialist
Type 1 diabetes advocate who develops modified workout programs for individuals with chronic health conditions. Brings personal experience managing autoimmune challenges through fitness.
Kitty Mckinley
Senior Fitness Coach
Former marathon runner turned low-impact fitness expert. Specializes in post-injury rehabilitation and age-defying workout strategies for mature clients.
Jane Wilhem
Community Director
Mother of four who focuses on strength training for active lifestyles. Develops programs that enhance functional fitness for multi-generational families.
Beth Kitchen
Lead Trainer
Certified Inspire-er with expertise in prenatal/postnatal fitness. Creates safe, effective workout modifications for all stages of motherhood.
Questions
What fitness methods does B.YOU offer?
B.YOU offers three specialized methods: B.Barre (low-impact muscle sculpting), B.Bounce (trampoline-based cardio), and B.Silque (aerial silk suspension training).
Can I participate virtually?
Yes, we provide livestream classes with real-time interaction and on-demand workouts accessible 24/7 through our mobile app.
Are classes suitable for beginners?
All methods include beginner options with modifications. Our trainers provide personalized adjustments to accommodate every fitness level.
Do you offer medical condition adaptations?
Yes, our trainers have experience modifying workouts for MS patients, prenatal clients, and individuals with joint issues.
What equipment is needed?
B.Barre requires a ballet barre or chair. B.Bounce needs a mini trampoline (available for rent). B.Silque requires access to our studio's equipment.
Is there a free trial available?
We offer a 7-day free trial for virtual memberships and discounted introductory packages for in-studio newcomers.
Videos
