Business Details
21 Years
experience
Therapy & Counseling Services in Lancaster, PA
Restoring Balance Counseling has been dedicated to mental health and emotional well-being since 2005. Our practice employs a holistic and integrative approach to therapy, tailored to meet the unique needs of individuals, couples, families, and adolescents. With expertise in treating anxiety, depression, complex trauma, and attachment-related issues, we prioritize building a strong therapeutic relationship to foster personal growth and lasting change. Our founder, Gregg Hammond, brings extensive experience from diverse clinical settings, including community mental health agencies and schools, to create a safe space for clients to explore their challenges. We specialize in cognitive behavioral therapy and trauma-informed care, helping clients develop practical coping strategies and self-compassion.Our telehealth services expand accessibility while maintaining the same quality of care. We believe that seeking counseling demonstrates emotional maturity and courage, not weakness, and we work collaboratively with clients to address life's difficulties. Our practice accommodates evening and weekend appointments to serve clients' scheduling needs. Through personalized treatment plans, we help individuals break negative thought patterns, improve relationships, and rediscover balance in their lives. Our commitment to confidentiality and client-centered care establishes trust as the foundation for successful therapy outcomes.
Services
Individual Counseling
Adolescent Therapy
Telehealth Sessions
Anxiety Treatment
Depression Counseling
Trauma Recovery
Cognitive Behavioral Therapy
LGBTQ Support
Parent Consultations
Mental Health Counseling
Details
- Year established: 2005
Highlights and features
- We offer 18+ years of clinical experience in mental health counseling since 2005
- Our trauma-informed approach addresses complex emotional and behavioral issues
- Telehealth sessions available through major insurance providers
- Flexible evening and weekend appointment scheduling accommodates busy lifestyles
- Specialized treatment for anxiety, depression, and relationship challenges
Services
Individual Counseling
Personalized therapy sessions address mental health concerns through tailored treatment plans. Our approach combines evidence-based techniques with client-centered care to improve emotional well-being. Sessions focus on developing coping strategies and addressing root causes of distress.
Anxiety Treatment
Specialized treatment for anxiety disorders using cognitive behavioral techniques. We help clients identify and modify negative thought patterns while developing practical stress management skills. Our approach addresses both visible symptoms and underlying causes of anxiety.
Depression Counseling
Targeted interventions for depression focus on emotional regulation and cognitive restructuring. We help clients develop healthier self-perceptions and coping mechanisms through structured therapeutic techniques. Treatment addresses both immediate symptoms and long-term wellness strategies.
Adolescent Therapy
Specialized mental health support for teens addressing behavioral issues and emotional challenges. Our trauma-informed approach includes family collaboration when appropriate. We help adolescents develop healthy coping skills and improve family communication patterns.
Telehealth Sessions
Secure virtual therapy sessions provide accessible mental health care. This service maintains the same quality standards as in-person sessions while offering scheduling flexibility. Telehealth appointments use encrypted platforms to ensure confidentiality and therapeutic effectiveness.
People
Gregg Hammond
Licensed Professional Counselor
Licensed Professional Counselor in Pennsylvania with 18+ years of experience treating anxiety, depression, and trauma. Specializes in cognitive behavioral therapy and trauma-informed care for individuals and families.
Questions
What types of therapy sessions are available?
We offer individual counseling, adolescent therapy, and telehealth sessions all lasting 53 minutes.
Do you accept insurance for telehealth services?
Telehealth services are available through most major insurance providers post-pandemic.
Are evening and weekend appointments available?
Yes, we offer flexible scheduling including evening and weekend appointments.
What mental health specializations do you have?
Our practice specializes in anxiety, depression, trauma, and relationship issues treatment.
How do you involve parents in adolescent therapy?
Parents participate through consultations and collaborative treatment planning when appropriate.
Is counseling confidential?
Yes, confidentiality is strictly maintained with detailed discussion during your first session.
