The Psychology & Mindfulness Center

A Center Promoting Inner Peace and Growth

The Psychology & Mindfulness Center, PLLC is a virtual practice dedicated to empowering individuals and businesses to cultivate inner peace, manage stress, and thrive in their daily lives. Led by licensed psychologist Dr. Aimee Todd, the center offers a warm and supportive environment where you can explore your concerns and develop the tools you need to lead a more fulfilling life.

Compassionate and Personalized Support

Our approach to therapy is centered on compassionate understanding and individual growth. We work with you to identify the root of your struggles and develop personalized strategies to address them. We offer a variety of evidence-based therapies and mindfulness techniques to empower you on your journey towards mental well-being.

Individual Therapy

• Addressing a wide range of issues such as anxiety, depression, trauma, and chronic pain.
• Cognitive-behavioral therapy (CBT) to manage negative thoughts and behaviors.
• Psychodynamic therapy to explore the underlying causes of your struggles.

Couples and Family Therapy

• Strengthening communication and intimacy in relationships.
• Resolving conflict and fostering stronger family dynamics.

Mindfulness-Based Stress Reduction (MBSR)

• Learn practical mindfulness techniques to effectively manage stress, anxiety, and chronic pain.
• Participate in our 8-week MBSR classes or individual training sessions.

Additional Services

• Corporate mindfulness training programs.
• Online workshops and webinars on various mental health and mindfulness topics.

Our Expertise

Over the years, we have worked with clients experiencing a wide range of challenges, including:

• Coping with anxiety and depression
• Overcoming trauma and addiction
• Managing chronic pain
• Coping with grief and loss
• Boosting self-esteem and personal growth

Empowering You for a Better Life

At The Psychology & Mindfulness Center, PLLC, we believe in the power of individuals to find inner peace and live fulfilling lives. We are dedicated to providing you with the support and guidance you need to achieve lasting change and reach your full potential.