Hayashi, Gina PHD

Welcome to our website, where we provide individual psychotherapy services to adults in the comfort of our private practice office. Our therapist, Dr. Gina Hayashi, has spent over ten years in private practice and has extensive training in various psychotherapy approaches. Our goal is to create a safe, non-judgmental space where you can share your thoughts, feelings, and experiences without fear of criticism or rejection.

Our Philosophy

At our practice, we believe that effective therapy begins with a deep understanding and empathy for each individual's struggles. We strive to create a warm, compassionate, and collaborative relationship with each client. Our therapist, Dr. Hayashi, has dedicated her practice to helping adults navigate a wide range of challenges, from anxiety and stress management to romantic relationships, body image, and emotional eating.

Our Approach

Our approach to therapy is centered around the idea that therapy is not just about alleviating symptoms, but also about developing insight and self-awareness. We believe that our clients are capable of achieving their personal goals and overcoming their struggles when provided with a supportive, non-judgmental, and empathetic environment. We use a variety of therapeutic techniques, including psychodynamic, cognitive-behavioral, and humanistic approaches, to tailor our therapy to each client's unique needs and goals.

Services

We offer a range of services designed to address the unique challenges each client faces. Our areas of focus include:

• Anxiety & Stress Management: We help individuals develop coping strategies to manage anxiety and stress in their daily lives.
• Romantic Relationships: We provide guidance on developing healthy, fulfilling relationships and overcoming patterns of relating that may be holding you back.
• Body Image & Emotional Eating: We work with clients to develop a positive body image and healthy eating habits, freeing them from the constraints of negative self-talk and emotional eating.
• Overachievement & Success: We help individuals achieve a sense of fulfillment and purpose, even while pursuing their dreams and goals.
• Grief, Loss, & Life Transition: We provide a safe and supportive environment for individuals navigating the complexities of loss and transition.

About Dr. Gina Hayashi

Dr. Gina Hayashi is a licensed psychologist with over 20 years of experience in private practice. She earned her Bachelor's degree in psychology from Cornell University, her Master's degree in clinical psychology from the University of Massachusetts, Amherst, and her Doctorate in clinical psychology from the University of Massachusetts, Amherst. Dr. Hayashi has extensive training in various psychotherapy approaches, including psychodynamic, cognitive-behavioral, and humanistic therapy. She is committed to providing compassionate, non-judgmental care to each client, empowering them to achieve their personal goals and overcome their challenges.