Nutrition Education & Wellness Service

The Nutrition Education and Wellness Service is dedicated to empowering individuals, families, and communities to achieve optimal health through personalized nutrition guidance and support. We believe that proper nutrition is fundamental to well-being and strive to provide evidence-based information and practical strategies to help our clients make informed choices about their dietary habits.

Founded by Katherine L. Fernald, a registered and licensed nutritionist with over 20 years of experience, our practice is built on a foundation of compassion, understanding, and a commitment to excellence. We offer a welcoming and inclusive environment where individuals feel comfortable exploring their nutritional needs and goals without judgment.

Services Offered

We offer a comprehensive range of nutrition services tailored to meet the diverse needs of our clients. Our services span a wide spectrum, addressing everything from everyday nutritional concerns to complex medical conditions.

• Individualized Nutrition Counseling: We provide personalized consultations to help you understand your unique nutritional requirements, identify areas for improvement, and develop a tailored plan to achieve your health goals. Whether you're seeking to manage weight, improve your energy levels, or address specific health conditions, we work collaboratively with you to create a sustainable and effective approach.

• Family-Based Nutrition Counseling: We understand that nutrition is a family affair. Our family-centered approach involves working with parents and children together to establish healthy eating habits for the whole household. We provide guidance on creating balanced meals, overcoming picky eating challenges, and fostering positive relationships with food.

• Group Nutrition Education Sessions: We offer informative and interactive group sessions on a variety of nutrition topics of interest to our community. These sessions provide an opportunity to learn from experts, share experiences with others, and build supportive relationships.

• Specialized Nutrition Counseling: We specialize in addressing the unique nutritional needs of individuals with specific conditions, such as:

• Eating Disorders
• Weight Management
• Cardiovascular Health
• Diabetes
• Digestive Disorders
• Alzheimer's Disease
• Mental Health Conditions

• Co-occurring Disorders Support: We recognize the interconnectedness of physical and mental health. We offer comprehensive support for individuals experiencing co-occurring mental health conditions and eating disorders, working collaboratively with other healthcare professionals to provide holistic care.

• Pregnancy and Postpartum Nutrition: We provide specialized guidance on nutrition during pregnancy and after childbirth, ensuring optimal health for both mother and baby. We address common concerns such as gestational weight gain, nutrient needs, and breastfeeding support.

• Vegetarian and Vegan Nutrition: We specialize in providing plant-based nutrition guidance, helping individuals transition to or maintain a vegetarian or vegan lifestyle while meeting their nutritional needs.

Our Commitment to You

At the Nutrition Education and Wellness Service, we are committed to providing you with the highest quality nutrition care. We believe in building trusting relationships with our clients, empowering them with knowledge, and supporting them on their journey to optimal health.

Our practice accepts insurance, offers flexible scheduling options, and welcomes individuals from all walks of life. We strive to create a warm and supportive environment where you feel comfortable asking questions and exploring your nutritional needs.