Nutrition By Elissa

Empowering Your Approach to Health and Wellness

Nutrition By Elissa is a non-diet, evidence-based approach to health and wellness guided by Registered Dietitian, Elissa. With a focus on sustainable living and mindful eating, Elissa empowers clients to achieve their wellness goals and cultivate a positive relationship with food.

Who We Are

Elissa is a passionate advocate of Health at Every Size (HAES), believing true wellness encompasses physical and emotional wellbeing, regardless of numerical measurements. She works with individuals to cultivate mindful eating habits, achieve balance, and create sustainable lifestyle changes.

Our Approach

We take a personalized and individualized approach to nutrition counseling, tailoring our strategies to each client's unique needs and challenges. We utilize the following frameworks to guide our interventions:

• Health at Every Size (HAES): Recognizing that health is not defined by size or weight.
• Intuitive Eating: Learning to trust your body's natural hunger and satiety cues.
• Non-diet: Shifting focus away from restrictive diets and towards sustainable and nourishing practices.

Our Services

Our comprehensive services include:

1. Individual Nutrition Counseling

• Comprehensive assessments and personalized plans
• Goal setting and accountability
• Meal planning and grocery guidance
• Support for managing specific conditions such as PCOS

2. Virtual Nutrition Counseling

• Convenient and accessible consultations from the comfort of your home
• Secure online support and resource sharing

3. Specialized Support

• Intuitive Eating Guidance
• Chronic Dieting Support
• Polycystic Ovary Syndrome (PCOS) Management
• Meal Planning and Grocery Shopping Assistance

4. Ongoing Support

• Lifetime access to email support for ongoing guidance and accountability
• Regular check-ins to track progress and address challenges

Let's Work Together

If you're ready to take control of your health, ditch the diet mentality, and cultivate a sustainable approach to wellbeing, reach out to Nutrition By Elissa today. We'll be by your side, empowering you to thrive!