Business Details
20 Years
experience
Expert Athletic Training for All Ages in Lewis Center
Since 2006, SOAR Fitness Systems has been dedicated to providing comprehensive strength and conditioning programs tailored to athletes of all ages and general fitness clients. Our approach combines individualized training within a group setting, ensuring each participant receives personalized attention while benefiting from a collaborative environment. We prioritize injury prevention and performance enhancement through rigorous assessment protocols, addressing movement mechanics from foundational mobility to advanced techniques. Our programs are designed to build confidence and technical proficiency in youth athletes, prepare advanced athletes for elite competition, and deliver customized fitness solutions for adults.With a focus on evidence-based methodologies and continuous progress tracking, we integrate orthopedic evaluations, performance testing, and adaptive programming to optimize results. Our team of certified professionals, led by industry-recognized experts, emphasizes long-term athletic development and sustainable fitness practices. By fostering a culture of discipline and accountability, we empower clients to achieve their full potential while maintaining physical well-being. Our partnerships with sports organizations and success stories from collegiate and professional athletes underscore our commitment to excellence in fitness education and performance training.
Services
Youth Athlete Training
Sport-Specific Conditioning
General Fitness Programs
Team Strength Development
Orthopedic Movement Assessment
Performance Testing
Semi-Private Coaching
Nutritional Guidance
Mobility Training
Periodized Strength Programs
Details
- Year established: 2006
Highlights and features
- We offer individualized training programs within group settings for optimal results.
- Our team includes Certified Strength and Conditioning Specialists with 20+ years of experience.
- We implement orthopedic evaluations to create injury-preventive training protocols.
- Our phased programming ensures measurable progress every 4-6 weeks.
- We provide sport-specific preparation for collegiate and professional athletes.
Associations and certifications
- National Strength and Conditioning Association
What people say
Improved speed and agility
Reduced injuries
Expert coaching
College recruitment success
Personalized programs
Services
Youth Athlete Training
Our Youth Athlete Training program establishes foundational strength and speed techniques for ages 9-14. Through functional drills and expert coaching, we develop proper movement patterns, agility, and injury-preventive mechanics. This structured approach builds confidence while preparing young athletes for advanced training.
Sport-Specific Conditioning
Designed for high school and professional athletes, this program customizes training to sport demands. It includes periodized strength programs, plyometrics, and speed development tailored to individual needs. Our phased approach ensures peak performance readiness for competitive seasons.
Orthopedic Movement Assessment
This assessment identifies biomechanical limitations through orthopedic evaluations. Certified specialists prescribe corrective exercises to improve mobility and reduce injury risks. The results directly inform personalized training program design.
Team Strength Development
Our STS Process implements strength and conditioning systems for school teams. It includes coach education, athlete assessments, and monthly program updates. The system reduces injuries while improving team-wide strength and performance metrics.
General Fitness Programs
Tailored fitness solutions for adults combine personal training with group classes. Programs address individual goals like weight management or mobility improvement. Our approach balances challenge with injury prevention through adaptive programming.
People
Mike Kozak
Owner - Head Coach
Certified Strength and Conditioning Specialist with 20+ years experience. Developed training programs for NFL prospects and collegiate athletes. Holds degrees from Ohio State University in Sport Performance and Exercise Education.
Questions
What age groups do you train?
We specialize in ages 9-14 for foundational training, 15+ for sport-specific programs, and adult fitness for all ages.
Do you offer team training programs?
Yes, our STS Process provides customized team strength and conditioning systems with coach education and monthly programming.
How are training programs personalized?
We use orthopedic assessments and performance testing to create individualized programs that address specific movement patterns and goals.
What certifications do your trainers hold?
Our staff includes Certified Strength and Conditioning Specialists and physical therapists with sport performance expertise.
Can adults join group fitness classes?
Yes, we offer morning and evening group classes with individualized programming for general fitness clients.
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