Business Details
Mount Carmel Fitness Center | Comprehensive Wellness Programs
Mount Carmel Fitness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. We offer FREE group exercise classes included with membership, personalized personal training, and fitness assessments to help members reach their goals. Our medically-integrated programs combine exercise, nutrition, and health education to address preventive care and individual wellness. The facility features state-of-the-art strength and cardio equipment, a lap pool, warm-water therapy pool, and specialized studios for group classes. As a member of the Medical Fitness Association, we adhere to rigorous standards for exercise programming and health education.Our team includes certified personal trainers, licensed massage therapists, and specialized instructors for aquatic programs, Pilates, and virtual fitness. Corporate partnerships provide tailored wellness solutions for employees, while community programs cater to diverse age groups and fitness levels. We prioritize accessibility, offering flexible hours, virtual classes, and remote health coaching to accommodate varied schedules. Our referral program rewards members for introducing friends and family to our supportive fitness community.
Services
Personal Training
Aquatic Programs
Group Exercise
Medical Fitness
Corporate Membership
Swim Lessons
Massage Therapy
Virtual Fitness
Pilates Reformer
Nutrition Planning
Highlights and features
- We offer FREE group exercise classes included with membership.
- Our team provides personalized exercise plans tailored to individual needs.
- We are a member of the Medical Fitness Association, ensuring high standards.
- Our facility features state-of-the-art equipment and specialized wellness programs.
- We provide medically-integrated fitness solutions for preventive healthcare.
Services
Personal Training
Our certified personal trainers create customized workout plans to improve strength, flexibility, and cardiovascular health. Sessions focus on individual goals like weight management, injury prevention, or athletic performance. Trainers use evidence-based methods to ensure safe, effective progress for all fitness levels.
Aquatic Programs
Aquatic programs include swim lessons, Masters Swim groups, and therapy pool access. These programs cater to all ages and skill levels, from beginners to competitive swimmers. Water-based exercises provide low-impact conditioning for improved endurance and rehabilitation support.
Medical Fitness
Medically-integrated fitness programs combine exercise with health education to address chronic conditions and preventive care. Services include MyFitRx medical fitness plans and remote health coaching for personalized wellness strategies aligned with clinical guidelines.
Group Exercise
Over 50 weekly group classes include Les Mills programs, BodyScript VOLT, and virtual fitness options. Classes target strength training, cardio, flexibility, and functional movement. All sessions are led by certified instructors to accommodate varying fitness levels and goals.
Corporate Membership
Corporate membership programs offer employee fitness discounts and tailored wellness solutions. Benefits include reduced absenteeism, improved productivity, and access to group exercise classes. Employers receive customized support to implement effective workplace health initiatives.
People
Austin
Personal Trainer
Certified in exercise science with expertise in strength training, athletic performance, and bodybuilding. Focuses on helping clients achieve muscle gain and weight loss goals through science-based programming.
Casey
Personal Trainer
NASM-certified trainer specializing in weight loss, mobility improvement, and injury prevention. Combines nutrition coaching with functional fitness to enhance overall wellness and athletic performance.
Cortland
Strength Coach
NSCA-certified specialist in strength training and pre/post-rehabilitation programs. Designs regimens to improve athletic performance while addressing mobility and general health needs for diverse populations.
Kathy
Wellness Instructor
ACE-certified trainer with expertise in balance training, functional fitness, and special populations. Incorporates myofascial release and neuro foundations techniques to support older adults and rehabilitation clients.
Amy San Filippo
Swim Coach
Level II Masters Swim Coach and UESCA-certified triathlon coach. Leads structured swim programs focusing on technique improvement, aerobic capacity, and competitive preparation for adult swimmers.
Questions
What services are included with membership?
Members receive unlimited group classes, access to fitness equipment, pool facilities, and discounted personal training rates. Corporate memberships include tailored wellness programs.
Are there programs for beginners?
Yes, we offer beginner swim lessons, introductory fitness classes, and personalized training plans to accommodate all experience levels in a supportive environment.
What are the facility hours?
Monday-Friday 5:00 AM-9:00 PM, Saturday-Sunday 7:00 AM-6:00 PM. Hours apply to general access and may vary for specific programs.
Do you offer virtual fitness options?
Yes, MOVE Virtual Fitness and BodyScript VOLT programs provide at-home workout access with structured routines and instructor guidance through digital platforms.
How can businesses partner with the fitness center?
Corporate membership programs offer employee wellness solutions with customized discounts, on-site consultations, and health metrics tracking to improve workplace wellness.
What makes this fitness center medically integrated?
We combine traditional fitness with clinical programs developed in collaboration with healthcare professionals, focusing on preventive care and condition-specific wellness plans.
