Business Details
15 Years
experience
Your Premier Pilates Studio in Sunbury, Ohio
At ABS Pilates, we combine over two decades of physical therapy expertise with specialized Pilates instruction to deliver transformative wellness solutions. Founded in 2011 by Amanda B. Smith, a licensed physical therapist and certified Pilates instructor, our studio bridges the gap between rehabilitation and fitness. Our approach integrates McKenzie Method principles, advanced equipment techniques, and personalized health coaching to address individual needs. With small-group classes limited to seven participants and tailored private sessions, we ensure focused attention while fostering community growth.Our evidence-based programs target scoliosis management, osteoporosis support, and post-injury recovery, emphasizing core strength, posture awareness, and functional mobility. Backed by 24 years of industry experience and certifications from Balanced Body University and the PhysicalMind Institute, we maintain rigorous professional standards while prioritizing client comfort and measurable progress.
Services
Reformer Classes
Pilates Chair
Health Coaching
Online Video Classes
Corporate Speaking
Details
- Year established: 2011
Highlights and features
- 24 years of combined physical therapy and Pilates expertise
- Personalized programs for scoliosis, osteoporosis, and post-injury recovery
- Small-group classes limited to seven participants for focused attention
- Certified instructors with advanced training in rehabilitation techniques
- Hybrid studio offering in-person and online membership options
Associations and certifications
- Balanced Body University
- PhysicalMind Institute
- McKenzie Institute International
- ACE Certified
What people say
Improved strength
Expert instruction
Personalized approach
Pain relief
Posture improvement
Services
Reformer Classes
ABS Pilates reformer classes utilize spring-based resistance equipment to build core strength, improve flexibility, and enhance posture awareness. These sessions accommodate all fitness levels through customizable intensity modifications. Participants benefit from targeted muscle engagement while addressing individual physical limitations through guided adjustments.
Pilates Chair
Exo-Chair Pilates sessions focus on balance, proprioception, and functional strength development. This compact equipment enables dynamic movements that improve coordination and body awareness. The program particularly benefits clients seeking enhanced stability and mobility through controlled, weight-bearing exercises.
Health Coaching
Personalized health coaching integrates nutritional advice, exercise programming, and lifestyle modifications to support holistic wellness goals. Certified coaches address individual needs through evidence-based strategies for sustainable behavior change. This service complements physical training by optimizing overall health outcomes.
Online Video Classes
On-demand digital Pilates programs provide flexible access to studio-quality instruction. Subscribers receive curated content ranging from beginner fundamentals to advanced sequences. These sessions maintain therapeutic principles while enabling home practice with expert-guided progressions for continuous improvement.
Corporate Speaking
Customized corporate wellness presentations educate employees on posture optimization, injury prevention, and stress management techniques. Interactive workshops translate Pilates principles into practical workplace applications. This service promotes organizational health through movement education and ergonomic awareness programs.
People
Amanda B. Smith
Owner & Lead Instructor
Amanda B. Smith is a licensed physical therapist with 24 years of clinical experience and advanced Pilates certifications from Balanced Body University and the PhysicalMind Institute. Specializing in post-rehabilitation fitness since 2011, she combines McKenzie Method expertise with personalized wellness coaching to help clients achieve functional strength and mobility goals.
Questions
What Pilates equipment do you use?
We use reformers, towers, and Exo-Chairs for comprehensive workouts. Each apparatus targets different aspects of strength, flexibility, and balance development through guided, therapeutic movements.
Are classes suitable for beginners?
Yes! Our restorative reformer classes and private sessions provide foundational training. Instructors modify exercises to match individual fitness levels while ensuring proper technique development for safe progression.
How does Pilates help with back pain?
Pilates strengthens core stabilizers, improves posture, and increases spinal mobility. Our physical therapy-informed approach addresses muscle imbalances and movement patterns contributing to discomfort through targeted, low-impact exercises.
Can I attend with prior injuries?
Our instructors specialize in post-rehabilitation programs. Private sessions assess movement limitations first, then develop customized plans that respect healing tissues while rebuilding functional strength safely and effectively.
What should I wear to class?
Wear form-fitting workout clothes that allow movement observation. Grip socks are required for hygiene. Avoid loose clothing that might interfere with equipment use or movement assessment.
Do you offer virtual Pilates options?
Yes, our online membership provides structured video programs for home practice. Content includes mat workouts, equipment-based sessions, and targeted sequences for specific needs like scoliosis or osteoporosis support.
Videos
