Business Details
Your Premier Lagree Fitness Studio in Columbus, OH
At The Butcher Shop Fitness, we specialize in delivering high-intensity, low-impact fitness solutions designed to build strength, enhance endurance, and improve overall physical performance. Our expertise lies in the Lagree Method, a scientifically backed workout that combines controlled movements with resistance training to maximize muscle engagement while minimizing joint stress. With over a decade of collective experience in fitness instruction, our certified coaches prioritize personalized guidance, ensuring every client receives tailored support to achieve their goals. We utilize the proprietary Megaformer machine to create dynamic, full-body workouts that cater to all fitness levels, from beginners to advanced athletes.Our commitment to fostering a welcoming, inclusive community drives us to maintain small class sizes and invest in continuous coach training. By focusing on time-under-tension principles, we help clients reprogram their muscles for greater efficiency, making our workouts an ideal complement to other fitness regimens. Our three Columbus-based studios offer flexible scheduling and a variety of class formats, including specialized options for prenatal/postnatal individuals and private sessions. We uphold strict operational standards, including transparent cancellation policies and equipment maintenance protocols, to ensure a reliable, high-quality experience for all members.
Services
Full Body Lagree
Fundamentals Class
HIIT + Lagree
Low Impact HIIT + Lagree
Butcher Bootcamp
Butchered Strength
Private Sessions
Group Privates
Megaformer Training
Fitness Room Workouts
Highlights and features
- We offer certified Lagree Method instructors with specialized training.
- Our small class sizes ensure personalized attention and form correction.
- We provide prenatal/postnatal modifications and private session options.
- We maintain three accessible Columbus locations with flexible scheduling.
- Our community-driven approach fosters motivation and accountability.
What people say
Expert coaching
Effective workouts
Welcoming community
Customizable intensity
Motivating environment
Services
Full Body Lagree
A 50-minute high-intensity, low-impact workout using the Megaformer machine. Focuses on strength, endurance, and muscle toning through controlled movements. Ideal for intermediate to advanced clients seeking comprehensive physical transformation.
Fundamentals Class
Designed for beginners, this class provides foundational knowledge of the Megaformer and Lagree techniques. Includes detailed instruction on proper form and muscle engagement for safe, effective workouts.
HIIT + Lagree
Combines 30 minutes of high-intensity interval training with 30 minutes of Lagree on the Megaformer. Requires prior Lagree experience to handle the combined intensity of both workout formats.
Private Sessions
One-on-one or couples sessions tailored to individual goals. Available for specialized needs like prenatal/postnatal training or targeted strength development with personalized program adjustments.
Group Privates
Customizable group sessions for up to 14 participants. Perfect for celebrations or team-building events with themed workouts and playlist customization options available.
Questions
What is the Lagree Method?
The Lagree Method is a high-intensity, low-impact workout using the Megaformer machine to build strength and endurance through controlled movements.
Are classes suitable for beginners?
Yes, we offer Fundamentals classes specifically designed for beginners with detailed instruction on proper form and technique.
What equipment is needed?
Grip socks are required for Megaformer classes. Bring workout shoes for hybrid classes involving floor exercises.
How to book a private session?
Contact us directly to schedule private sessions starting at $75 for individuals or $140 for couples.
Do you offer special memberships?
We provide discounted unlimited memberships for teachers, nurses, and college students with proof of eligibility.
