Business Details
Pilates Yoga TRX Fitness Greensboro NC
Body Balance Pilates is a boutique mind-body fitness studio dedicated to enhancing clients' health through personalized Pilates, TRX, and yoga programs. Our team of certified instructors brings decades of combined experience in exercise science, physical therapy, and movement education to create tailored fitness solutions for all ability levels. We specialize in classical and contemporary Pilates methods, suspension training, and therapeutic yoga that improve posture, strength, and overall wellness. With multiple advanced degrees and certifications in fitness and rehabilitation, our professionals prioritize individualized attention and evidence-based practices.We maintain affiliations with industry-recognized training institutions and offer both private and group sessions to accommodate diverse client needs. Our sister studio, Core X Pilates, expands our service offerings through small-group functional fitness classes. Through consistent focus on proper form, breathwork, and core engagement, we help clients achieve measurable improvements in physical function and body awareness.
Services
Pilates Reformer
TRX Suspension Training
Therapeutic Yoga
Functional Fitness
Rehabilitation Programs
Highlights and features
- We offer personalized sessions with PMA-certified Pilates instructors
- Our team includes physical therapists and sports science specialists
- We combine classical Pilates with modern rehabilitation techniques
- We provide free first classes for new clients
- We maintain small class sizes for individual attention
Associations and certifications
- Balanced Body University
- Pilates Method Alliance (PMA)
- TRX Suspension Training
What people say
Highly trained instructors
Personalized approach
Measurable improvements
Services
Pilates Reformer
Utilizing specialized reformer machines, this Pilates method builds core strength through resistance-based exercises. Our certified instructors guide clients through controlled movements that improve posture, flexibility, and muscle balance. Sessions incorporate spring resistance and sliding carriage mechanics to develop deep stabilizing muscles while promoting joint health and body awareness.
TRX Suspension Training
This bodyweight exercise system uses adjustable straps for total-body conditioning. Our TRX-certified instructors design workouts that enhance strength, balance, and functional movement patterns. The portable equipment allows for scalable exercises targeting core stability, muscular endurance, and postural alignment through gravitational resistance.
Therapeutic Yoga
Specialized yoga sessions focus on injury recovery and chronic pain management. Certified instructors combine breathwork with gentle postures to improve range of motion, reduce inflammation, and restore mobility. Classes emphasize proper alignment and mindful movement to address specific musculoskeletal conditions and support overall healing processes.
Functional Fitness
Integrated workouts develop practical strength for daily activities through multi-planar movements. Our instructors use Pilates principles and sports science to enhance coordination, balance, and neuromuscular efficiency. Programs emphasize proper biomechanics to prevent injuries and improve performance in both athletic and everyday contexts.
Rehabilitation Programs
Post-injury recovery sessions combine Pilates, physical therapy techniques, and movement re-education. Certified specialists create progressive programs to restore mobility, rebuild strength, and prevent re-injury. Treatments address specific conditions like ACL recovery, spinal issues, and sports-related injuries through targeted exercise prescription and form correction.
People
Shannon Rooney
Managing Partner
Certified yoga and Pilates instructor with 15+ years experience. Holds Balanced Body University comprehensive certification, PMA credential, and E-RYT 500 yoga certification. Specializes in blending yoga and Pilates for core strength development.
Molly Markham Lipp
Partner
PMA-certified Pilates instructor since 2009 with MS in Exercise & Sport Science. Specializes in pre/post-pregnancy Pilates and TRX training. Focuses on creative session design for functional movement improvement.
Erica Thornton
Instructor
Assistant professor in Athletic Training with MS, LAT, ATC credentials. Combines Pilates principles with injury prevention strategies. Certified through PhysicalMind Institute and Pilates Method Alliance since 2009.
Shannon Hoffmann
Instructor
Studio-certified Polestar Pilates instructor since 2013. Former competitive gymnast and diving coach with Exercise Sport Science degree. Focuses on mind-body connection for diverse client populations.
Katie Teal
Instructor
Doctorate of Athletic Training holder with Balanced Body Pilates certification. Former physical therapist in Hawaii. Emphasizes proper alignment and safety in Pilates instruction for injury rehabilitation.
Questions
What Pilates equipment do you use?
We utilize Reformer, Tower, Wunda Chair, Springboard, and TRX Suspension Training systems for comprehensive workouts.
Do you offer prenatal Pilates classes?
Yes, our instructors provide specialized pre and post-pregnancy Pilates programs tailored to maternal needs.
Are physical therapists on staff?
Three of our instructors hold physical therapy degrees and integrate rehabilitation principles into sessions.
What yoga styles are offered?
We provide Power Yoga and Therapeutic Yoga sessions focused on strength development and injury recovery.
Can beginners attend group classes?
Yes, all classes accommodate mixed skill levels with modifications provided by certified instructors.
