Business Details
17 Years
experience
Your Premier Fitness Destination in High Point, NC
Founded in 2009 by Hilton and Kit-Tena Ferguson, Full Time Fitness has established itself as a premier destination for personalized fitness and corporate wellness solutions in High Point, NC. Our mission centers on delivering a holistic approach to health, recognizing that every individual's body and goals are unique. Over the years, we've evolved from a local fitness vision into a respected entity offering high-performance services tailored for professionals and high-income individuals. Our team of certified experts employs a strategic methodology called 'The Master's Medicine,' combining assessments, prescriptions, and training to yield measurable results. With the introduction of remote training sessions in 2025, we now extend our expertise globally, ensuring accessibility without compromising quality.Our commitment to excellence is reflected in our state-of-the-art facilities, which provide a private, distraction-free environment for clients seeking professionalism and tangible progress. Through personalized coaching, flexible scheduling, and a focus on both physical and mental well-being, we empower clients to achieve sustainable health outcomes. Our decade-long track record with professionals, executives, and seniors underscores our ability to adapt to diverse needs while maintaining rigorous standards of service delivery.
Services
Personal Training
Corporate Wellness Programs
Virtual Fitness Training
Senior Fitness Programs
Nutrition Coaching
Details
- Year established: 2009
Highlights and features
- Expert personal trainers with decades of combined industry experience
- Customized fitness plans tailored to individual goals and schedules
- Exclusive private training environment for professionals
- Proven track record of measurable health improvements
- Flexible training options including in-person and virtual sessions
What people say
Highly recommended
Supportive staff
Amazing trainer
Results worth it
Best gym
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals and schedules. With expertise in strength training, functional fitness, and injury prevention, we deliver measurable results through structured sessions that adapt to clients' evolving needs. The program emphasizes proper form, progressive overload, and accountability to ensure long-term success while accommodating busy professional lifestyles.
Corporate Wellness Programs
Customized corporate wellness solutions enhance employee health and organizational performance through on-site training and stress management initiatives. Our programs reduce healthcare costs by improving physical fitness, mental clarity, and workplace morale. Tailored to each organization's culture, these initiatives include team conditioning, nutrition seminars, and flexible scheduling options that integrate seamlessly with corporate operations.
Virtual Fitness Training
Remote training sessions provide expert guidance through structured workout programs accessible from any location. Certified coaches deliver personalized attention via digital platforms, maintaining accountability and motivation while adapting to clients' schedules. This service combines flexibility with professional expertise, ensuring consistent progress through measurable fitness metrics and regular program adjustments.
Senior Fitness Programs
Specialized fitness programs for seniors focus on improving mobility, balance, and functional strength through low-impact exercises. Certified trainers implement resistance training and flexibility workouts designed to enhance independence and reduce fall risks. The program incorporates progressive intensity adjustments and safety-focused techniques to accommodate varying fitness levels while promoting long-term health benefits.
Nutrition Coaching
Personalized nutrition plans complement fitness programs through comprehensive dietary assessments and targeted meal planning. Certified specialists develop customized strategies addressing weight management, energy optimization, and specific health goals. The service includes ongoing accountability, nutritional education, and adjustments based on progress metrics to ensure sustainable lifestyle changes that support overall wellness objectives.
People
Hilton Ferguson
Principal Master Trainer
Founder of Full Time Fitness with 20+ years mentoring fitness professionals. Holds B.S. in Exercise Physiology and ACSM certification. Specializes in personalized training programs for busy professionals while emphasizing holistic wellness approaches.
Kit-Tena Ferguson
Co-Owner
Co-founder with Masters in Professional Counseling and naturopathic medicine expertise. Combines clinical background with wellness coaching to support clients' physical and mental health goals while advocating for community health initiatives.
Michael Broadway
Master Trainer
NASM and IFPA-certified trainer with 32 years industry experience. Former IFBB Pro athlete focused on transforming lives through structured fitness programs that balance intensity with injury prevention techniques for diverse client needs.
Abdel Ehbisse
Corrective Exercise Specialist
NASM-certified trainer with boxing competition background. Specializes in corrective exercise programs that address chronic injuries while building functional strength through evidence-based movement patterns and progressive training methodologies.
Colby Maynor
Senior Training Assistant
Sport Science graduate with business management expertise. Focuses on client goal alignment through personalized training approaches that emphasize progressive development and long-term habit formation for sustained fitness success.
Questions
What personalized training options do you offer?
We provide customized one-on-one training programs tailored to individual goals, fitness levels, and schedules with expert guidance from certified professionals.
How do corporate wellness programs work?
Our programs combine on-site training, stress management workshops, and nutrition guidance to improve employee health and workplace productivity through measurable fitness initiatives.
What membership options are available?
We offer individual and corporate memberships granting access to state-of-the-art facilities, personalized training sessions, and exclusive wellness programs.
What qualifications do your trainers have?
Our team holds nationally accredited certifications with expertise in exercise physiology, corrective exercise, and sports performance training for diverse client needs.
Do you offer virtual training options?
Yes, we provide remote coaching sessions with structured workout programs accessible from any location through digital platforms with expert guidance.
How do programs accommodate busy professionals?
Flexible scheduling options, private training environment, and efficient workout designs ensure effective fitness solutions that integrate seamlessly with demanding work schedules.
