Business Details
16 Years
experience
Personalized Fitness Training Solutions in Washington, DC
Founded in 2010, Gladiator Strong Fitness has established itself as a premier provider of personalized fitness training and wellness services in Washington, DC. Our team of certified trainers brings decades of combined experience in sports science, strength conditioning, and holistic health, offering tailored programs for individuals of all fitness levels. We specialize in one-on-one personal training, small group sessions, and online coaching, with additional expertise in pre/post-natal fitness, geriatric conditioning, and injury prevention. Our methodology emphasizes proper form, functional movement, and nutrition education to maximize results while minimizing injury risk.Certified by leading industry organizations like AAAI/ISMA and NASM, we maintain rigorous professional standards while adapting workouts to meet each client's unique goals. Our commitment to client success is demonstrated through flexible scheduling, in-home/office training options, and evidence-based approaches that have helped hundreds achieve measurable improvements in strength, mobility, and overall wellness.
Services
Personal Training
Online Fitness Coaching
Small Group Classes
Massage Therapy
Stretch Recovery
Chair Massage
Strength Conditioning
Mobility Training
Nutrition Guidance
Pre/Post-Natal Fitness
Details
- Year established: 2010
Highlights and features
- Certified trainers with 10+ years of experience in sports science and conditioning
- Customized programs for special populations including prenatal clients and athletes
- Flexible training locations including home, office, and online environments
- Evidence-based approach combining strength training, nutrition, and recovery therapies
- Proven track record transforming clients' fitness levels with personalized coaching
Associations and certifications
- American Aerobic Association
- International Sports Medicine Association
- National Academy of Sports Medicine
What people say
Customized workouts
Knowledgeable and polite
Flexible with scheduling
Improved strength
Great motivation
Services
Personal Training
Customized 45-minute workouts developed by certified trainers to meet individual goals. Sessions focus on strength conditioning, proper form, and progression tracking. Clients receive tailored nutrition guidance and exercise modifications for injuries or limitations. Training occurs in homes, offices, or gyms.
Online Training
Live Zoom sessions with certified trainers for clients worldwide. Programs include structured workouts, form corrections, and progress monitoring. Ideal for busy professionals and frequent travelers seeking consistent fitness routines without location constraints.
Massage Therapy
Licensed therapists provide therapeutic treatments to reduce muscle soreness, improve mobility, and relieve stress. Includes on-site service with equipment provided, available as single sessions or discounted packages for regular maintenance.
Small Group Training
4-10 person classes combining personalized instruction with team motivation. Trainers modify exercises for varying fitness levels while maintaining challenging metabolic workouts that burn up to 600 calories per hour through dynamic conditioning circuits.
Stretch Therapy
Assisted stretching routines to enhance flexibility, reduce injury risk, and improve circulation. Sessions range from 15-minute add-ons to comprehensive 60-minute sessions focusing on muscle elasticity and joint range of motion through targeted stretching techniques.
People
Shawn Bethea
Principal Trainer
Certified AAAI/ISMA trainer since 2010 with expertise in sports conditioning and pre/post-natal fitness. Former collegiate athlete with 12 years experience developing customized programs for diverse populations.
Andrew Morris
Master Trainer
AAAi/ISMA certified fitness instructor specializing in functional workouts for beginners. Combines 20-year athletic background with lifestyle-focused training to improve clients' quality of life through movement education.
Talene Appleton
Strength Coach
GWU exercise science graduate with 8 years experience training special populations. Focuses on mobility, injury prevention, and holistic health while preparing for registered dietitian certification.
DWayne Turner
Conditioning Specialist
NASM-certified trainer with 20 years experience coaching professional athletes. Specializes in bodybuilding prep, speed/agility training, and human movement education for competitive and recreational clients.
Questions
What fitness services do you offer?
We provide personal training, small group classes, online coaching, massage therapy, stretch recovery, and chair massage services tailored to individual needs.
Can I train from home?
Yes, we offer in-home, office gym, and online training options to accommodate busy schedules while maintaining effectiveness.
Do you work with special populations?
Our certified trainers specialize in pre/post-natal fitness, geriatric conditioning, and injury prevention for diverse client needs.
How are training programs developed?
Programs combine strength conditioning, metabolic workouts, and nutrition guidance based on individual goals and fitness assessments.
What are your cancellation policies?
We require 12-hour notice for session changes to maintain trainer availability for all clients.
Do you offer corporate wellness programs?
Yes, we provide chair massage services and group training for offices and residential communities.
