Business Details
Your Premier Fitness & Sports Performance Center in Vienna, VA
At Advanced Fitness & Sports Performance, we have redefined the intersection of fitness and healthcare through a collaborative approach that integrates certified personal training with physical therapy expertise. Founded on the principle that movement quality is the foundation of long-term health, our team of specialists works closely with clients to develop personalized programs addressing strength, mobility, and functional performance. With over a decade of combined experience in exercise science and rehabilitation, our trainers and physical therapists prioritize evidence-based methodologies to ensure safe, effective progress tailored to individual needs.Our facility in Vienna, VA provides access to cutting-edge equipment and a supportive community environment where clients receive expert guidance at every stage of their fitness journey. By maintaining strict adherence to professional standards and continuous education in human movement systems, we deliver measurable results while fostering sustainable lifestyle changes that extend beyond the gym walls.
Services
Personal Training
Physical Therapy
Stretch Therapy
Strength Training
Mobility Programs
Highlights and features
- We offer personalized programs developed by certified trainers and physical therapists
- Our team holds advanced certifications in corrective exercise and functional movement
- We maintain a collaborative approach between fitness and rehabilitation professionals
- Our facility features state-of-the-art equipment for comprehensive training needs
- We provide evidence-based programming with measurable progress tracking
What people say
Highly recommended
Never felt stronger
Exceptional trainer
Relieve previous pains
Extensive knowledge
Services
Personal Training
Our personalized training programs combine strength development with mobility work to address individual goals. Certified trainers create customized plans that evolve with client progress while maintaining proper movement patterns. Sessions focus on improving functional capacity through evidence-based exercise selection and progressive overload principles.
Physical Therapy
Licensed physical therapists provide post-injury recovery programs integrating manual therapy with corrective exercise. Treatment plans address musculoskeletal imbalances while restoring range of motion and functional movement patterns. Our approach emphasizes patient education for long-term self-management of physical health.
Stretch Therapy
Specialized stretching programs target specific movement restrictions through active and passive techniques. Sessions improve joint range of motion while addressing muscular imbalances that contribute to pain patterns. Our therapists combine myofascial release with neuromuscular re-education for lasting mobility improvements.
Strength Training
Scientifically designed strength programs utilize progressive overload principles to build muscular capacity. Training incorporates free weights, resistance bands, and bodyweight exercises while maintaining proper biomechanics. Programs adapt to client goals ranging from general fitness to athletic performance enhancement.
Mobility Programs
Comprehensive mobility assessments identify movement limitations affecting performance and daily function. Custom programs combine joint mobility drills with soft tissue work to improve movement efficiency. Our specialists address both structural and neuromuscular components of restricted motion patterns.
People
Anis K. Khachnaoui
CEO/Founder
Certified Strength & Conditioning Specialist with expertise in corrective exercise and functional movement systems. Holds bachelor's degree in Exercise Science and specializes in developing injury-preventative training programs that integrate physical therapy principles for optimal performance.
Kassidy Curtis
Licensed Massage Therapist
NASM-certified personal trainer specializing in sports massage therapy and injury prevention. Focuses on identifying movement compensations through soft tissue work and corrective strategies to enhance athletic performance and general wellness.
Dr. Julie Johnson
Physical Therapist
Doctor of Physical Therapy with specialization in orthopedic rehabilitation and sports injury prevention. Expertise includes post-surgical recovery protocols, running gait analysis, and pediatric sports medicine applications for comprehensive patient care.
Questions
What services does Advanced Fitness & Sports Performance offer?
We specialize in personal training and physical therapy programs designed for injury prevention and recovery, focusing on strength, mobility, and functional performance.
What makes your personal training different from other gyms?
Our unique approach combines certified personal training with on-site physical therapy collaboration to ensure safe, effective recovery-focused fitness programming.
What are your training session durations and pricing?
Sessions range from 30-45 minutes at $45-$75 per session with flexible month-to-month payment options and no long-term contracts.
Do you offer free consultations?
Yes, we provide free initial consultations to assess your needs, discuss injury history, and develop personalized training plans tailored to your goals.
What should I wear to training sessions?
We recommend comfortable workout attire and athletic shoes that allow for full range of motion during exercise and mobility work.
