Business Details
Empowering Diabetes Management Through Intuitive Eating
As a Registered Dietitian and diabetes specialist, I help individuals develop a compassionate, evidence-based approach to managing diabetes while fostering body trust and intuitive eating. My practice focuses on eliminating guilt and shame around food, offering personalized support for those with type 2 diabetes or a history of disordered eating. With expertise in both nutrition science and mental health, I provide virtual group education, one-on-one counseling, and self-guided resources tailored to each client's unique needs.My background in diabetes management emphasizes sustainable health outcomes that align with individual lifestyles, prioritizing self-compassion over restrictive dietary rules. By addressing the intersection of physical, emotional, and psychological well-being, I empower clients to build a positive relationship with food while effectively managing their health conditions.
Services
Virtual Group Education
Digital Workbook
1-on-1 Counseling
Diabetes Management
Nutrition Therapy
Highlights and features
- We specialize in diabetes care with a non-restrictive, body-positive approach
- Our services integrate mental health support with evidence-based nutrition science
- We offer flexible virtual options for personalized and group support
- Our founder is a certified diabetes specialist with recovery-focused expertise
- We prioritize sustainable lifestyle changes over temporary dietary restrictions
Associations and certifications
- Academy of Nutrition and Dietetics
Services
Virtual Group Education
Judgment-free virtual diabetes education community focusing on type 2 diabetes management without triggering disordered eating patterns. Combines peer support with professional guidance to develop sustainable eating habits while addressing emotional and psychological aspects of food relationships.
Digital Workbook
Budget-friendly 'Diabetes, Liberated' guide merging scientific research with self-compassion practices. Provides structured approach to type 2 diabetes management through intuitive eating principles while eliminating shame-based dietary restrictions in a convenient digital format.
1-on-1 Counseling
Individualized diabetes and nutrition support tailored for clients with disordered eating histories. Offers expert guidance through one-on-one sessions focusing on developing sustainable health practices that respect both physical needs and recovery progress in a supportive environment.
People
Erin Phillips Nutrition
Registered Dietitian & Diabetes Specialist
Compassionate nutrition professional specializing in diabetes management and intuitive eating. Combines evidence-based practice with body-positive approach to help clients rebuild food relationships while managing chronic conditions effectively.
Questions
What is intuitive eating for diabetes management?
Intuitive eating combines blood sugar monitoring with internal hunger cues to create sustainable diabetes management plans that avoid restrictive dieting patterns while maintaining health goals.
How does virtual diabetes education work?
Our virtual program offers live group sessions with peer interaction, educational materials, and professional guidance through secure online platforms accessible from any location.
Can I manage diabetes without eliminating foods?
Yes, our approach focuses on balanced blood sugar management while allowing all foods, emphasizing portion control and timing rather than restriction through personalized guidance.
What's included in the digital workbook?
The 'Diabetes, Liberated' workbook contains science-backed strategies, self-assessment tools, meal planning guidance, and mindset exercises for managing type 2 diabetes through compassionate nutrition practices.
How are A1c levels managed without restriction?
We focus on sustainable lifestyle changes, stress management, and balanced eating patterns to improve A1c levels while maintaining positive food relationships and avoiding extreme dietary measures.
