Business Details
14 Years
experience
Transform Your Fitness Journey with Expert Coaching
At RAW Kickboxing & Fitness, we are dedicated to transforming lives through personalized fitness solutions and a supportive community. Founded in 2012, our gym was built on the principles of providing high-quality coaching and fostering a healthy relationship with exercise and nutrition. Our team of experienced professionals offers expert-led classes, personalized training, and specialized programs tailored to individuals of all fitness levels. We prioritize small class sizes to ensure individualized attention, utilizing cutting-edge equipment and evidence-based methodologies to maximize results. Our commitment to inclusivity and motivation empowers members to achieve their goals, whether in weight loss, strength building, or mastering self-defense.We extend our expertise to niche programs like Rock Steady Boxing for Parkinson's patients and teen fitness initiatives, emphasizing holistic well-being. With a focus on functional training, HIIT, and advanced kickboxing techniques, we create a dynamic environment where every member feels valued and supported. Our partnerships with academic institutions and integration of research-driven practices underscore our dedication to innovation and community impact. By combining physical training with nutritional guidance and mental resilience strategies, we help members build sustainable habits for lifelong health. Our mission remains rooted in empowering individuals to unlock their full potential through fitness.
Services
Personal Training
Group Training
Nutrition Coaching
Teen Program
Rock Steady Boxing
Strength Training
Functional Workouts
Kickboxing Classes
Parkinson's Program
Small Group Training
Details
- Year established: 2012
Highlights and features
- We offer personalized coaching tailored to individual fitness goals and needs
- Our small class sizes ensure individualized attention and progress tracking
- We provide evidence-based programs including Rock Steady Boxing for Parkinson's patients
- Our team includes nationally certified trainers with elite competitive experience
- We combine physical training with nutritional guidance for holistic wellness
What people say
Supportive community
Attentive and knowledgeable coaches
Great gym for all ages
Empowering fitness journey
Phenomenal workouts
Services
Personal Training
Our elite personal trainers create customized fitness programs tailored to individual goals. With flexible scheduling and expert guidance, clients receive personalized attention to optimize strength training, weight loss, or performance enhancement. Coaches provide ongoing support for nutrition, recovery, and holistic wellness strategies.
Group Training
High-energy group sessions combine functional training, HIIT, and kickboxing techniques. Classes foster community accountability while delivering science-based workouts designed to improve strength, endurance, and coordination. Expert coaches ensure proper form and technique for all participants.
Nutrition Coaching
Certified nutrition coaches develop personalized eating plans to complement fitness goals. Services include metabolic analysis, habit-building strategies, and sustainable dietary guidance. Programs address weight management, muscle gain, and energy optimization through evidence-based nutritional science.
Rock Steady Boxing
Specialized boxing program designed to slow Parkinson's disease progression. Combines motor skill development, balance training, and cognitive exercises. Includes community support groups and evidence-based protocols developed in partnership with Nova Southeastern University.
Teen Fitness Program
Structured fitness classes for ages 12-15 focusing on strength development, confidence building, and healthy habits. Includes injury prevention training, proper movement education, and social skill development through team-based workouts and accountability systems.
People
Mark Barker
Head Coach
Lifelong fitness expert with multi-sport coaching experience, specializing in pain-free training methodologies and strength development for diverse populations.
Roman Coach
NCSF Certified Personal Trainer
Elite powerlifting specialist with national competition experience, combining academic sports science knowledge with practical training expertise to optimize strength gains and performance.
Amani Coach
Behavioral Neuroscience Specialist
Combines behavioral health expertise with fitness training to address mental and physical wellness, offering holistic approaches to sustainable fitness transformations.
Josh Smith
MMA Coach
Former NCAA wrestler and professional MMA champion with decade-long coaching experience, focusing on discipline, performance optimization, and motivational training methodologies.
Lauren Coach
Rock Steady Boxing Assistant
Specializes in Parkinson's disease fitness programs, combining long-term membership experience with targeted coaching to improve mobility and confidence in participants.
Questions
How do I start training at Raw Kickboxing and Fitness?
Book a free no-sweat consultation to tour the facility, meet coaches, and discuss personalized fitness goals and training plans.
Is kickboxing experience required for classes?
No prior experience needed. We offer progressive programs guiding beginners through skill development at their own pace.
What additional services are available beyond kickboxing?
We provide strength training, nutrition coaching, Rock Steady Boxing for Parkinson's, teen programs, and injury prevention programs.
Are there special discounts for students or seniors?
All members receive equal quality coaching without differentiated pricing structures for specific demographic groups.
What equipment is available for strength training?
Our facility features Concept2 Skiergs, Assault AirBikes, kettlebells, and specialized strength training rigs for functional workouts.
Do you offer kids' or teens' fitness classes?
We provide teen kickboxing classes for ages 12-15 and personal training options for children under 12.
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