Sharon Valentino Licensed

Welcome to Therapy for Health and Happiness, a professional practice dedicated to empowering individuals on their path towards a fulfilling and joyful life. Led by Sharon Valentino, a seasoned psychotherapist holding numerous accreditations, our mission is to help you navigate the complexities of life with confidence and clarity.

Sharon Valentino is a California Licensed Marriage and Family Therapist (#51746), a Psychotherapist, a Behavioral Therapist, a Masters Level Registered Addiction Specialist (MRAS), a Certified Addiction Treatment Counselor Level IV (CATC IV), a certified Clinical Hypnotherapist (ChT), and a certified Cinematic Therapist. With this diverse set of qualifications, Sharon brings a wealth of knowledge and expertise to each session, tailoring her approach to meet the unique needs of every individual.

Our Services

At Therapy for Health and Happiness, we offer a variety of services designed to support you in overcoming life's challenges. Our services include:

1. Anxiety Relief: If you're struggling with anxiety, we're here to help. We provide evidence-based therapy approaches to help you understand and manage your anxiety, allowing you to live a more peaceful life.

2. Depression Therapy: Depression can feel isolating, but you're not alone. We offer compassionate and effective therapy to help you navigate through depression and reclaim your happiness.

3. Transitions and Change Management: Life is full of transitions, and they can be challenging. Whether you're dealing with a career change, relocation, or any other major life shift, we can provide you with the tools and support you need to navigate these changes with grace and resilience.

4. Self-Esteem Therapy: Building self-esteem is a journey, and we're here to guide you. Our therapy sessions focus on helping you understand your worth, value, and potential, leading to increased inner peace and self-confidence.

5. Addiction Therapy: Addiction can feel overwhelming, but recovery is possible. We offer evidence-based therapy approaches to help you overcome addiction and regain control of your life.

6. Career and Executive Stress Management: Work-related stress is all too common, but it doesn't have to control your life. We provide therapy services specifically designed to help professionals manage stress, increase productivity, and find joy in their careers.

Our Approach

At Therapy for Health and Happiness, we believe in a solutions-focused approach. While we can't change the past, we can work together to better understand and resolve current challenges in your life. We use evidence-based medicine, which means utilizing theories proven by research to be effective. These include Solutions Focused, Cognitive Behavioral Therapy (CBT), Narrative, and Person-Centered therapies.

Our therapy sessions are not just about talking; they're about finding solutions that work for you. We believe in creating a safe, non-judgmental space where you can express your feelings and thoughts openly. Through active listening and empathetic understanding, we help you gain perspective, identify patterns, and make positive changes in your life.

Appointment Availability and Location

Appointment availability times are flexible, with some evening and occasional weekend appointments available. Our physical location is at 100 Shoreline Highway, Bldg. B, Mill Valley, CA 94941. However, we also serve clients online throughout California, making our services accessible no matter where you are.